F Low
Keep Cool - St Julien les Metz
20-29
F Low
Double Centurion

All-time

Miles 240
Calories 8,630
Score 0

  • June 30, 2016

    7.2 Miles
    241 Calories
    0 Score
    Rides
    7.17 mi in 32:28
    Goal: 200 Calories

  • May 5, 2016

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 24:11

  • April 27, 2016

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 23:44

  • April 6, 2016

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 26:36

  • March 30, 2016

    12.5 Miles
    409 Calories
    0 Score
    Rides
    2.45 mi in 10:54
    2.03 mi in 11:44
    2.03 mi in 8:04
    1.02 mi in 4:00
    1.50 mi in 5:34
    1.50 mi in 8:04
    1.00 mi in 3:32
    1.00 mi in 4:46

  • January 20, 2016

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 25:36

  • January 13, 2016

    8.3 Miles
    284 Calories
    0 Score
    Rides
    8.27 mi in 39:21

  • January 6, 2016

    8.1 Miles
    265 Calories
    0 Score
    Rides
    8.06 mi in 39:13

  • November 25, 2015

    5.7 Miles
    180 Calories
    0 Score
    Rides
    5.72 mi in 27:15

  • November 15, 2015

    4.1 Miles
    134 Calories
    0 Score
    Rides
    4.11 mi in 20:13
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.9 MPH
146 Watts
Rolling Thunder

4:00

1.0 Miles
15.5 MPH
133 Watts
Redwood Dash

5:34

1.5 Miles
16.5 MPH
139 Watts
Campus Loop

8:10

2.0 Miles
15.0 MPH
117 Watts
Mini Mayhem

8:04

2.0 Miles
15.2 MPH
124 Watts
Coastal Run

16:20

3.4 Miles
12.7 MPH
85 Watts
Bent Spoke

19:26

4.0 Miles
12.2 MPH
96 Watts
Fruitdale

17:30

4.4 Miles
15.2 MPH
116 Watts

Moderate

City Express

26:14

4.5 Miles
10.4 MPH
119 Watts
Dragon Fire

20:30

5.0 Miles
14.7 MPH
119 Watts
Billy Goat Falls

27:00

5.4 Miles
11.9 MPH
105 Watts
Broken Spoke

22:58

5.4 Miles
14.0 MPH
126 Watts
Moody Ambush

23:44

5.4 Miles
13.6 MPH
119 Watts
Ironhorse Rush

27:02

6.0 Miles
13.4 MPH
120 Watts
Quicksilver

26:36

6.3 Miles
14.3 MPH
117 Watts
Farmers Bluff

31:13

6.9 Miles
13.4 MPH
104 Watts
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