LaVerne Colangelo
80-89
LaVerne Colangelo
McKinley Workout Wizard

All-time

Miles 586
Calories 13,946
Score 0
  • February 24, 2020

    3.1 Miles
    80 Calories
    0 Score
    Rides
    3.12 mi in 30:00
  • February 11, 2020

    3.4 Miles
    85 Calories
    0 Score
    Rides
    3.43 mi in 30:00
  • February 10, 2020

    3.7 Miles
    85 Calories
    0 Score
    Rides
    3.67 mi in 30:00
  • February 4, 2020

    1.1 Miles
    27 Calories
    0 Score
    Rides
    1.12 mi in 10:00
  • January 27, 2020

    3.7 Miles
    85 Calories
    0 Score
    Rides
    3.65 mi in 30:00
  • November 19, 2019

    3.5 Miles
    83 Calories
    0 Score
    Rides
    3.46 mi in 30:00
  • November 12, 2019

    3.3 Miles
    83 Calories
    0 Score
    Rides
    3.34 mi in 30:00
  • October 1, 2019

    3.6 Miles
    85 Calories
    0 Score
    Rides
    3.60 mi in 30:00
  • September 23, 2019

    3.4 Miles
    84 Calories
    0 Score
    Rides
    3.43 mi in 30:00
  • September 10, 2019

    3.4 Miles
    86 Calories
    0 Score
    Rides
    3.43 mi in 30:00
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Basic

Expresso Speedway (Timed)

30:00

4.5 Miles
8.9 MPH
30 Watts
Redwood Dash (Timed)

30:00

4.4 Miles
8.8 MPH
30 Watts
Fruitdale (Timed)

30:00

4.2 Miles
8.4 MPH
29 Watts

Moderate

Rolling Thunder (Timed)

30:00

3.6 Miles
7.3 MPH
31 Watts
Mini Mayhem (Timed)

25:00

3.6 Miles
7.4 MPH
28 Watts
Evening Bliss (Timed)

20:00

2.7 Miles
7.2 MPH
31 Watts

Challenging

Dragon Fire (Timed)

20:00

2.5 Miles
7.3 MPH
26 Watts
Farmers Bluff (Timed)

20:00

2.2 Miles
5.9 MPH
32 Watts
Ravens Roost (Timed)

20:00

2.2 Miles
6.6 MPH
29 Watts