Sheila Gerard
YMCA - Hockomock - Foxboro
50-59
Sheila Gerard
Centurion

All-time

Miles 156
Calories 5,501
Score 227,360

  • June 4, 2019

    5.1 Miles
    159 Calories
    0 Score
    Rides
    1.75 mi in 10:25
    14,835 points
    44,450 points
    66,929 points
    25,586 points

  • May 26, 2019

    2.3 Miles
    78 Calories
    0 Score
    Rides
    0.68 mi in 3:32
    1.64 mi in 7:59
    Goal: 1 Completed Lap

  • January 4, 2016

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:16

  • December 10, 2015

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 17:00

  • December 1, 2015

    2.8 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 8:50
    0.80 mi in 4:07

  • August 16, 2015

    12.1 Miles
    439 Calories
    0 Score
    Rides
    6.98 mi in 34:39
    4.01 mi in 17:35
    1.06 mi in 4:24

  • August 14, 2015

    7.0 Miles
    248 Calories
    0 Score
    Rides
    6.98 mi in 36:02

  • August 11, 2015

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.00 mi in 20:30

  • July 22, 2015

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 36:50

  • July 20, 2015

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 26:42
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:08

1.0 Miles
11.5 MPH
62 Watts
Rolling Thunder

5:23

1.0 Miles
11.4 MPH
83 Watts
Titan Time

10:25

1.8 Miles
10.1 MPH
80 Watts
Campus Loop

8:50

2.0 Miles
13.7 MPH
97 Watts
Mini Mayhem

9:55

2.0 Miles
12.3 MPH
94 Watts
Evening Bliss

11:24

2.4 Miles
12.4 MPH
97 Watts
Lost Trail

14:18

2.9 Miles
12.2 MPH
88 Watts
Alpine Splash

17:00

2.9 Miles
10.3 MPH
91 Watts
Coastal Run

15:16

3.4 Miles
13.2 MPH
91 Watts
Bent Spoke

17:35

4.0 Miles
13.6 MPH
128 Watts
Fruitdale

24:21

4.4 Miles
10.9 MPH
78 Watts

Moderate

City Express

46:41

4.5 Miles
5.9 MPH
77 Watts
Dragon Fire

21:10

5.0 Miles
14.2 MPH
101 Watts
Billy Goat Falls

38:00

5.4 Miles
8.5 MPH
79 Watts
Moody Ambush

26:42

5.4 Miles
12.1 MPH
99 Watts
Ironhorse Rush

33:15

6.0 Miles
10.8 MPH
84 Watts
Quicksilver

26:59

6.3 Miles
14.1 MPH
105 Watts
Apple Grinder

37:31

7.0 Miles
11.1 MPH
83 Watts
Sunday Afternoon

34:39

7.0 Miles
12.1 MPH
91 Watts
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