Rob Coward
Biker

All-time

Miles 6
Calories 178
Score 0
  • March 7, 2015

    5.9 Miles
    167 Calories
    0 Score
    Rides
    2.36 mi in 11:02
    1.50 mi in 7:01
    1.02 mi in 4:51
    1.00 mi in 4:36
King of the Mountains!
March 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:36

1.0 Miles
13.0 MPH
76 Watts
Rolling Thunder

4:51

1.0 Miles
12.6 MPH
78 Watts
Redwood Dash

7:01

1.5 Miles
12.9 MPH
74 Watts
Evening Bliss

11:02

2.4 Miles
12.9 MPH
84 Watts