K. Hitz

Kira Hitz

Under 20

All-time

Miles	125
Calories	5,086
Score	0

Kira Hitz

YMCA - Greater Providence - Newman

Under 20

August 13, 2015

1.5 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

63

208

146
July 29, 2015

4.5 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:18

1

20:18

4.53

13.4

244

177

147
July 28, 2015

13.8 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:40

1

23:40

6.33

16.0

232

139

137

Stormy Hollow

7.44 mi in 28:30

1

28:30

7.44

15.7

312

158

130
July 24, 2015

10.4 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

135

97

144

Ironhorse Rush

6.01 mi in 22:31

1

22:31

6.01

16.0

245

157

154
July 23, 2015

12.0 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

62

201

165

Lost Trail

2.91 mi in 10:18

1

10:18

2.91

17.0

118

167

158

Odyssey

7.60 mi in 27:40

1

27:40

7.6

16.5

364

195

144
July 22, 2015

10.7 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:45

1

42:45

10.67

15.0

409

135

146
July 21, 2015

4.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:54

1

8:54

2.36

15.9

86

137

137

Campus Loop

2.03 mi in 6:48

1

6:48

2.03

17.9

78

170

101
July 20, 2015

18.3 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:16:11

1

1:16:11

18.3

14.4

773

145

147
July 16, 2015

9.5 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:12

1

35:12

9.54

16.3

403

167

156
July 15, 2015

8.4 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:48

1

12:48

3.37

15.8

119

130

90

Dragon Fire

5.00 mi in 17:48

1

17:48

5

16.9

185

149

128

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Expresso Speedway

4:07

1.0
Miles

14.4
MPH

93
Watts

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
93 Watts

Rolling Thunder

4:51

1.0
Miles

12.7
MPH

77
Watts

Rolling Thunder

4:51

1.0 Miles
12.7 MPH
77 Watts

Redwood Dash

4:31

1.5
Miles

19.6
MPH

208
Watts

Redwood Dash

4:31

1.5 Miles
19.6 MPH
208 Watts

Campus Loop

6:48

2.0
Miles

17.9
MPH

170
Watts

Campus Loop

6:48

2.0 Miles
17.9 MPH
170 Watts

Evening Bliss

8:54

2.4
Miles

16.0
MPH

137
Watts

Evening Bliss

8:54

2.4 Miles
16.0 MPH
137 Watts

Rabbit Run

9:00

2.4
Miles

15.6
MPH

130
Watts

Rabbit Run

9:00

2.4 Miles
15.6 MPH
130 Watts

Lost Trail

10:18

2.9
Miles

17.0
MPH

167
Watts

Lost Trail

10:18

2.9 Miles
17.0 MPH
167 Watts

Alpine Splash

12:01

2.9
Miles

14.6
MPH

147
Watts

Alpine Splash

12:01

2.9 Miles
14.6 MPH
147 Watts

Coastal Run

12:48

3.4
Miles

15.8
MPH

130
Watts

Coastal Run

12:48

3.4 Miles
15.8 MPH
130 Watts

Bent Spoke

17:43

4.0
Miles

13.4
MPH

112
Watts

Bent Spoke

17:43

4.0 Miles
13.4 MPH
112 Watts

Fruitdale

18:34

4.4
Miles

14.4
MPH

97
Watts

Fruitdale

18:34

4.4 Miles
14.4 MPH
97 Watts

Moderate

City Express

20:18

4.5
Miles

13.6
MPH

177
Watts

City Express

20:18

4.5 Miles
13.6 MPH
177 Watts

Dragon Fire

17:48

5.0
Miles

16.8
MPH

149
Watts

Dragon Fire

17:48

5.0 Miles
16.8 MPH
149 Watts

Broken Spoke

21:58

5.4
Miles

14.6
MPH

134
Watts

Broken Spoke

21:58

5.4 Miles
14.6 MPH
134 Watts

Moody Ambush

20:24

5.4
Miles

15.7
MPH

155
Watts

Moody Ambush

20:24

5.4 Miles
15.7 MPH
155 Watts

Ironhorse Rush

22:31

6.0
Miles

15.9
MPH

157
Watts

Ironhorse Rush

22:31

6.0 Miles
15.9 MPH
157 Watts

Quicksilver

23:40

6.3
Miles

16.1
MPH

139
Watts

Quicksilver

23:40

6.3 Miles
16.1 MPH
139 Watts

Challenging

Stormy Hollow

28:30

7.4
Miles

15.6
MPH

158
Watts

Stormy Hollow

28:30

7.4 Miles
15.6 MPH
158 Watts

Odyssey

27:40

7.6
Miles

16.5
MPH

195
Watts

Odyssey

27:40

7.6 Miles
16.5 MPH
195 Watts

Oh Mama

33:48

7.9
Miles

13.9
MPH

148
Watts

Oh Mama

33:48

7.9 Miles
13.9 MPH
148 Watts

Monkey Pass

35:12

9.5
Miles

16.3
MPH

167
Watts

Monkey Pass

35:12

9.5 Miles
16.3 MPH
167 Watts

Extreme

Thunderball

42:45

10.7
Miles

15.0
MPH

135
Watts

Thunderball

42:45

10.7 Miles
15.0 MPH
135 Watts

Ascension

1:16:11

18.3
Miles

14.3
MPH

145
Watts

Ascension

1:16:11

18.3 Miles
14.3 MPH
145 Watts

All-time

August 13, 2015

1.5 Miles

63 Calories

0 Score

July 29, 2015

4.5 Miles

244 Calories

0 Score

July 28, 2015

13.8 Miles

544 Calories

0 Score

July 24, 2015

10.4 Miles

379 Calories

0 Score

July 23, 2015

12.0 Miles

544 Calories

0 Score

July 22, 2015

10.7 Miles

409 Calories

0 Score

July 21, 2015

4.4 Miles

164 Calories

0 Score

July 20, 2015

18.3 Miles

773 Calories

0 Score

July 16, 2015

9.5 Miles

403 Calories

0 Score

July 15, 2015

8.4 Miles

303 Calories

0 Score

Road

Challenges

Basic

4:07

4:51

4:31

6:48

8:54

9:00

10:18

12:01

12:48

17:43

18:34

Moderate

20:18

17:48

21:58

20:24

22:31

23:40

Challenging

28:30

27:40

33:48

35:12

Extreme

42:45

1:16:11

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain