Ray Freday
YMCA - Virginia's Blue Ridge - Kirk
50-59
Ray Freday
Double Centurion Top 100 Road Warrior

All-time

Miles 460
Calories 20,567
Score 0

  • September 30, 2016

    10.2 Miles
    480 Calories
    0 Score
    Rides
    10.16 mi in 38:49

  • September 29, 2016

    10.0 Miles
    470 Calories
    0 Score
    Rides
    10.01 mi in 38:04

  • September 14, 2016

    10.0 Miles
    477 Calories
    0 Score
    Rides
    10.01 mi in 37:40

  • September 9, 2016

    9.5 Miles
    423 Calories
    0 Score
    Rides
    9.54 mi in 32:48

  • September 8, 2016

    8.4 Miles
    365 Calories
    0 Score
    Rides
    8.38 mi in 27:59

  • August 9, 2016

    7.9 Miles
    385 Calories
    0 Score
    Rides
    7.87 mi in 29:07

  • May 4, 2016

    7.4 Miles
    338 Calories
    0 Score
    Rides
    7.44 mi in 26:40

  • April 14, 2016

    7.2 Miles
    334 Calories
    0 Score
    Rides
    7.22 mi in 24:34

  • April 5, 2016

    10.2 Miles
    504 Calories
    0 Score
    Rides
    10.16 mi in 36:22

  • April 2, 2016

    7.0 Miles
    311 Calories
    0 Score
    Rides
    6.98 mi in 23:56
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:31

1.0 Miles
16.9 MPH
147 Watts
Rolling Thunder

3:55

1.0 Miles
15.7 MPH
133 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
158 Watts
Mini Mayhem

6:06

2.0 Miles
19.9 MPH
230 Watts
Evening Bliss

8:38

2.4 Miles
16.3 MPH
153 Watts
Rabbit Run

7:57

2.4 Miles
17.6 MPH
184 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
158 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
174 Watts
Coastal Run

11:53

3.4 Miles
17.0 MPH
154 Watts
Bent Spoke

13:51

4.0 Miles
17.1 MPH
187 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
152 Watts

Moderate

City Express

21:43

4.5 Miles
12.8 MPH
157 Watts
Dragon Fire

17:25

5.0 Miles
17.2 MPH
158 Watts
Billy Goat Falls

22:19

5.4 Miles
14.4 MPH
144 Watts
Broken Spoke

20:29

5.4 Miles
15.6 MPH
149 Watts
Moody Ambush

19:26

5.4 Miles
16.6 MPH
176 Watts
Ironhorse Rush

22:42

6.0 Miles
15.8 MPH
163 Watts
Farmers Bluff

25:19

6.9 Miles
16.4 MPH
158 Watts
Stump Puller

23:31

6.9 Miles
17.6 MPH
189 Watts
Apple Grinder

23:56

7.0 Miles
17.5 MPH
192 Watts
Sunday Afternoon

23:59

7.0 Miles
17.4 MPH
191 Watts

Challenging

Ravens Roost

24:34

7.2 Miles
17.6 MPH
203 Watts
Stormy Hollow

25:44

7.4 Miles
17.3 MPH
202 Watts
Odyssey

27:24

7.6 Miles
16.6 MPH
195 Watts
Wicked Workout

27:47

7.9 Miles
17.0 MPH
211 Watts
Oh Mama

26:57

7.9 Miles
17.5 MPH
214 Watts
Rough Rider

27:18

8.4 Miles
18.4 MPH
202 Watts
Falcon Flight

25:55

8.4 Miles
19.4 MPH
229 Watts
Monkey Pass

32:48

9.5 Miles
17.5 MPH
191 Watts
Outlaw Rock

35:53

10.0 Miles
16.7 MPH
197 Watts
Camel Country

36:31

10.0 Miles
16.4 MPH
198 Watts
Drifters Peak

36:22

10.2 Miles
16.7 MPH
206 Watts
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