Al Francisco
40-49
Al Francisco
Biker

All-time

Miles 13
Calories 426
Score 0
  • March 12, 2015

    6.9 Miles
    229 Calories
    0 Score
    Rides
    2.36 mi in 9:29
    2.03 mi in 7:53
    1.50 mi in 5:54
    1.02 mi in 4:02
  • March 10, 2015

    5.1 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    4.06 mi in 17:35
King of the Mountains!
March 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
131 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
117 Watts
Redwood Dash

5:54

1.5 Miles
15.1 MPH
108 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
120 Watts
Mini Mayhem

8:16

2.0 Miles
14.7 MPH
117 Watts
Rabbit Run

9:29

2.4 Miles
14.9 MPH
119 Watts