Mark Roath
Richmond Recreation Centre
20-29
Mark Roath
Double Marathoner

All-time

Miles 71
Calories 2,742
Score 0

  • July 6, 2015

    7.5 Miles
    279 Calories
    0 Score
    Rides
    7.51 mi in 33:03

  • July 3, 2015

    6.3 Miles
    198 Calories
    0 Score
    Rides
    6.33 mi in 30:47

  • June 28, 2015

    6.0 Miles
    197 Calories
    0 Score
    Rides
    5.98 mi in 26:04

  • June 24, 2015

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:29

  • June 8, 2015

    4.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 13:48

  • June 5, 2015

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 16:16

  • June 3, 2015

    3.0 Miles
    110 Calories
    0 Score
    Rides
    2.03 mi in 8:03
    1.02 mi in 3:24

  • May 15, 2015

    3.0 Miles
    116 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 6:49

  • May 12, 2015

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 20:22

  • April 29, 2015

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 14:34
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
189 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
177 Watts
Redwood Dash

5:15

1.5 Miles
17.0 MPH
146 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
173 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
138 Watts
Evening Bliss

9:15

2.4 Miles
15.1 MPH
126 Watts
Rabbit Run

8:49

2.4 Miles
15.9 MPH
137 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
140 Watts
Alpine Splash

12:23

2.9 Miles
14.1 MPH
143 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
170 Watts
Bent Spoke

13:48

4.0 Miles
17.1 MPH
179 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
171 Watts

Moderate

City Express

20:22

4.5 Miles
13.2 MPH
163 Watts
Dragon Fire

16:16

5.0 Miles
18.4 MPH
184 Watts
Billy Goat Falls

23:01

5.4 Miles
13.9 MPH
127 Watts
Quicksilver

30:47

6.3 Miles
12.4 MPH
84 Watts
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