Paul Woods
Gold's Gym - Arboretum
50-59
Paul Woods
Double Centurion

All-time

Miles 384
Calories 16,512
Score 0

  • June 15, 2022

    8.0 Miles
    317 Calories
    0 Score
    Rides
    8.02 mi in 31:24

  • January 21, 2022

    5.2 Miles
    177 Calories
    0 Score
    Rides
    5.20 mi in 20:19

  • October 16, 2019

    6.0 Miles
    264 Calories
    0 Score
    Rides
    5.63 mi in 21:27
    0.33 mi in 2:03

  • December 31, 2017

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.29 mi in 1:24

  • August 1, 2017

    0.9 Miles
    23 Calories
    0 Score
    Rides
    0.46 mi in 3:03
    0.46 mi in 3:03

  • May 15, 2017

    12.4 Miles
    471 Calories
    0 Score
    Rides
    9.20 mi in 31:56
    0.50 mi in 2:33
    2.65 mi in 13:46

  • April 4, 2017

    0.8 Miles
    20 Calories
    0 Score
    Rides
    0.79 mi in 4:06

  • March 18, 2017

    6.8 Miles
    186 Calories
    0 Score
    Rides
    3.38 mi in 16:45
    3.38 mi in 16:45

  • March 16, 2017

    1.6 Miles
    40 Calories
    0 Score
    Rides
    0.81 mi in 4:44
    0.81 mi in 4:44

  • March 14, 2017

    7.7 Miles
    331 Calories
    0 Score
    Rides
    7.31 mi in 23:53
    0.40 mi in 2:05
Titan
Burn 2,500 Calories this month
June 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
298 Watts
Rolling Thunder

3:01

1.0 Miles
20.1 MPH
228 Watts
Campus Loop

6:16

2.0 Miles
19.3 MPH
200 Watts
Mini Mayhem

5:53

2.0 Miles
20.7 MPH
240 Watts
Evening Bliss

6:44

2.4 Miles
20.6 MPH
248 Watts
Rabbit Run

6:51

2.4 Miles
20.4 MPH
239 Watts
Lost Trail

9:06

2.9 Miles
19.1 MPH
204 Watts
Alpine Splash

9:30

2.9 Miles
18.4 MPH
228 Watts
Coastal Run

9:55

3.4 Miles
20.3 MPH
233 Watts
Bent Spoke

12:21

4.0 Miles
19.2 MPH
226 Watts
Fruitdale

12:57

4.4 Miles
20.5 MPH
223 Watts

Moderate

Dragon Fire

14:27

5.0 Miles
20.7 MPH
243 Watts
Billy Goat Falls

17:34

5.4 Miles
18.3 MPH
220 Watts
Broken Spoke

17:36

5.4 Miles
18.1 MPH
200 Watts
Moody Ambush

16:55

5.4 Miles
19.0 MPH
221 Watts
Ironhorse Rush

18:10

6.0 Miles
19.7 MPH
246 Watts
Quicksilver

19:31

6.3 Miles
19.4 MPH
213 Watts
Farmers Bluff

21:29

6.9 Miles
19.3 MPH
215 Watts
Stump Puller

20:58

6.9 Miles
19.8 MPH
230 Watts
Apple Grinder

22:28

7.0 Miles
18.6 MPH
207 Watts
Sunday Afternoon

22:16

7.0 Miles
18.7 MPH
209 Watts

Challenging

Ravens Roost

22:42

7.2 Miles
19.1 MPH
224 Watts
Stormy Hollow

23:17

7.4 Miles
19.1 MPH
238 Watts
Odyssey

24:01

7.6 Miles
18.9 MPH
237 Watts
Rough Rider

26:10

8.4 Miles
19.1 MPH
209 Watts
Falcon Flight

25:08

8.4 Miles
20.0 MPH
232 Watts
Monkey Pass

30:08

9.5 Miles
19.0 MPH
216 Watts
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