Heather Mallon
YMCA - Greater Waterbury
30-39
Heather Mallon
Double Centurion

All-time

Miles 232
Calories 8,407
Score 44,933

  • November 5, 2017

    7.9 Miles
    300 Calories
    0 Score
    Rides
    7.87 mi in 48:42

  • April 30, 2017

    7.9 Miles
    330 Calories
    0 Score
    Rides
    7.87 mi in 33:45
    Goal: 1 Completed Lap

  • April 5, 2017

    7.9 Miles
    304 Calories
    0 Score
    Rides
    7.87 mi in 42:20

  • March 3, 2017

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:49

  • January 13, 2017

    11.0 Miles
    476 Calories
    0 Score
    Rides
    11.03 mi in 48:22
    Goal: 1 Completed Lap

  • November 19, 2016

    7.9 Miles
    300 Calories
    0 Score
    Rides
    7.87 mi in 41:00

  • November 4, 2016

    7.9 Miles
    319 Calories
    0 Score
    Rides
    7.87 mi in 39:48

  • October 27, 2016

    5.0 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 23:15

  • September 27, 2016

    3.1 Miles
    87 Calories
    0 Score
    Rides
    3.09 mi in 14:34

  • September 13, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 10:35
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:07

1.0 Miles
14.6 MPH
106 Watts
Rolling Thunder

4:21

1.0 Miles
14.1 MPH
104 Watts
Campus Loop

8:33

2.0 Miles
14.3 MPH
102 Watts
Mini Mayhem

8:16

2.0 Miles
14.8 MPH
111 Watts
Evening Bliss

10:30

2.4 Miles
13.5 MPH
97 Watts
Rabbit Run

12:39

2.4 Miles
11.2 MPH
71 Watts
Bent Spoke

17:43

4.0 Miles
13.5 MPH
109 Watts
Fruitdale

18:37

4.4 Miles
14.3 MPH
97 Watts

Moderate

Dragon Fire

21:19

5.0 Miles
14.1 MPH
102 Watts
Broken Spoke

30:19

5.4 Miles
10.6 MPH
75 Watts
Quicksilver

28:10

6.3 Miles
13.5 MPH
97 Watts

Challenging

Wicked Workout

35:36

7.9 Miles
13.4 MPH
144 Watts
Oh Mama

33:45

7.9 Miles
14.1 MPH
139 Watts

Extreme

Gut Buster

48:22

11.0 Miles
13.6 MPH
140 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default