lisa centrone
Biker

All-time

Miles 16
Calories 624
Score 0
  • April 12, 2015

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 31:56
  • April 11, 2015

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 18:13
  • March 17, 2015

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 30:59
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

18:13

4.0 Miles
13.2 MPH
106 Watts

Moderate

City Express

30:59

4.5 Miles
8.9 MPH
94 Watts
Sunday Afternoon

31:56

7.0 Miles
13.2 MPH
108 Watts