Dana Hamby
YMCA - DuBois Area
50-59
Dana Hamby
Double Centurion

All-time

Miles 295
Calories 10,322
Score 197,868

  • December 30, 2015

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:52

  • August 27, 2015

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 22:36

  • August 25, 2015

    6.9 Miles
    232 Calories
    0 Score
    Rides
    6.91 mi in 34:58

  • August 24, 2015

    7.2 Miles
    264 Calories
    0 Score
    Rides
    7.22 mi in 39:36

  • August 17, 2015

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 13:43

  • August 13, 2015

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 16:06

  • August 11, 2015

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 35:45

  • August 10, 2015

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 20:26

  • August 6, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:05

  • August 4, 2015

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 17:21
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
89 Watts
Rolling Thunder

5:01

1.0 Miles
12.5 MPH
81 Watts
Redwood Dash

6:52

1.5 Miles
13.5 MPH
90 Watts
Campus Loop

9:59

2.0 Miles
12.7 MPH
85 Watts
Mini Mayhem

9:15

2.0 Miles
13.4 MPH
93 Watts
Evening Bliss

13:04

2.4 Miles
11.2 MPH
74 Watts
Rabbit Run

11:05

2.4 Miles
12.9 MPH
93 Watts
Lost Trail

13:43

2.9 Miles
13.1 MPH
97 Watts
Alpine Splash

17:21

2.9 Miles
10.2 MPH
90 Watts
Coastal Run

16:06

3.4 Miles
12.9 MPH
91 Watts
Bent Spoke

20:26

4.0 Miles
11.9 MPH
92 Watts
Fruitdale

20:06

4.4 Miles
13.4 MPH
87 Watts

Moderate

City Express

33:07

4.5 Miles
8.4 MPH
93 Watts
Dragon Fire

22:36

5.0 Miles
13.4 MPH
97 Watts
Billy Goat Falls

31:03

5.4 Miles
10.6 MPH
88 Watts
Broken Spoke

29:01

5.4 Miles
11.3 MPH
84 Watts
Moody Ambush

29:12

5.4 Miles
11.3 MPH
87 Watts
Ironhorse Rush

33:59

6.0 Miles
10.9 MPH
85 Watts
Quicksilver

30:43

6.3 Miles
12.5 MPH
89 Watts
Farmers Bluff

34:58

6.9 Miles
12.2 MPH
87 Watts
Stump Puller

34:39

6.9 Miles
12.2 MPH
89 Watts
Apple Grinder

35:45

7.0 Miles
11.9 MPH
91 Watts
Sunday Afternoon

36:13

7.0 Miles
11.8 MPH
91 Watts

Challenging

Ravens Roost

39:36

7.2 Miles
11.2 MPH
87 Watts
Stormy Hollow

42:22

7.4 Miles
10.8 MPH
86 Watts
Odyssey

47:16

7.6 Miles
9.8 MPH
81 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default