G. Francois

Gregory Francois

20-29

All-time

Miles	68
Calories	2,885
Score	0

Gregory Francois

Corning Community College

20-29

May 8, 2015

6.9 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:33

1

28:33

6.91

14.5

278

138

131
April 28, 2015

6.3 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:53

1

22:53

6.33

16.6

260

165

165
April 27, 2015

5.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:58

1

20:58

5.43

15.5

232

160

154
April 24, 2015

4.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.94 mi in 12:13

0.54

12:13

2.94

14.4

126

148

0

Broken Spoke

1.01 mi in 3:42

0.19

3:42

1.01

16.4

46

184

0
April 22, 2015

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.43 mi in 8:59

0.45

8:59

2.43

16.2

92

148

136
April 20, 2015

6.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:33

1

25:33

6.01

14.1

254

142

115
April 17, 2015

2.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:59

1

8:59

2.36

15.8

93

150

142
April 10, 2015

7.0 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:19

1

29:19

6.98

14.3

290

141

148
April 8, 2015

5.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:00

1

24:00

5.43

13.6

229

134

152
April 7, 2015

4.5 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:15

1

26:15

4.53

10.4

243

130

160

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

8:59

2.4
Miles

16.0
MPH

150
Watts

Evening Bliss

8:59

2.4 Miles
16.0 MPH
150 Watts

Lost Trail

10:58

2.9
Miles

16.0
MPH

156
Watts

Lost Trail

10:58

2.9 Miles
16.0 MPH
156 Watts

Fruitdale

17:13

4.4
Miles

15.6
MPH

130
Watts

Fruitdale

17:13

4.4 Miles
15.6 MPH
130 Watts

Moderate

City Express

26:15

4.5
Miles

10.4
MPH

130
Watts

City Express

26:15

4.5 Miles
10.4 MPH
130 Watts

Dragon Fire

18:57

5.0
Miles

15.9
MPH

144
Watts

Dragon Fire

18:57

5.0 Miles
15.9 MPH
144 Watts

Billy Goat Falls

26:44

5.4
Miles

12.2
MPH

132
Watts

Billy Goat Falls

26:44

5.4 Miles
12.2 MPH
132 Watts

Broken Spoke

24:00

5.4
Miles

13.6
MPH

134
Watts

Broken Spoke

24:00

5.4 Miles
13.6 MPH
134 Watts

Moody Ambush

20:58

5.4
Miles

15.5
MPH

160
Watts

Moody Ambush

20:58

5.4 Miles
15.5 MPH
160 Watts

Ironhorse Rush

25:33

6.0
Miles

14.3
MPH

142
Watts

Ironhorse Rush

25:33

6.0 Miles
14.3 MPH
142 Watts

Quicksilver

22:53

6.3
Miles

16.6
MPH

165
Watts

Quicksilver

22:53

6.3 Miles
16.6 MPH
165 Watts

Farmers Bluff

28:33

6.9
Miles

14.7
MPH

138
Watts

Farmers Bluff

28:33

6.9 Miles
14.7 MPH
138 Watts

Sunday Afternoon

29:19

7.0
Miles

14.4
MPH

141
Watts

Sunday Afternoon

29:19

7.0 Miles
14.4 MPH
141 Watts

All-time

May 8, 2015

6.9 Miles

278 Calories

0 Score

April 28, 2015

6.3 Miles

260 Calories

0 Score

April 27, 2015

5.4 Miles

232 Calories

0 Score

April 24, 2015

4.0 Miles

172 Calories

0 Score

April 22, 2015

2.4 Miles

92 Calories

0 Score

April 20, 2015

6.0 Miles

254 Calories

0 Score

April 17, 2015

2.4 Miles

93 Calories

0 Score

April 10, 2015

7.0 Miles

290 Calories

0 Score

April 8, 2015

5.4 Miles

229 Calories

0 Score

April 7, 2015

4.5 Miles

243 Calories

0 Score

Road

Basic

8:59

10:58

17:13

Moderate

26:15

18:57

26:44

24:00

20:58

25:33

22:53

28:33

29:19

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain