Ken Nolan
40-49
Ken Nolan
Double Centurion

All-time

Miles 209
Calories 9,103
Score 0
  • October 26, 2015

    0.8 Miles
    33 Calories
    0 Score
    Rides
    0.77 mi in 2:59
  • October 17, 2015

    8.4 Miles
    332 Calories
    0 Score
    Rides
    8.38 mi in 31:37
  • October 3, 2015

    6.8 Miles
    363 Calories
    0 Score
    Rides
    6.84 mi in 32:53
  • September 21, 2015

    8.4 Miles
    354 Calories
    0 Score
    Rides
    8.38 mi in 29:45
  • September 15, 2015

    8.4 Miles
    363 Calories
    0 Score
    Rides
    8.38 mi in 28:59
  • September 5, 2015

    6.3 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 21:34
  • August 27, 2015

    10.2 Miles
    490 Calories
    0 Score
    Rides
    10.16 mi in 41:53
  • August 21, 2015

    9.5 Miles
    418 Calories
    0 Score
    Rides
    9.54 mi in 34:50
  • August 14, 2015

    8.4 Miles
    355 Calories
    0 Score
    Rides
    8.38 mi in 29:45
  • August 6, 2015

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 29:58
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
167 Watts
Campus Loop

8:26

2.0 Miles
14.4 MPH
109 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
136 Watts
Alpine Splash

11:44

2.9 Miles
15.0 MPH
173 Watts
Coastal Run

15:53

3.4 Miles
12.7 MPH
92 Watts
Fruitdale

15:50

4.4 Miles
16.8 MPH
149 Watts

Moderate

City Express

19:56

4.5 Miles
13.7 MPH
185 Watts
Dragon Fire

17:46

5.0 Miles
16.9 MPH
163 Watts
Broken Spoke

21:32

5.4 Miles
14.9 MPH
151 Watts
Ironhorse Rush

25:25

6.0 Miles
14.1 MPH
141 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
188 Watts
Stump Puller

25:23

6.9 Miles
16.3 MPH
165 Watts
Sunday Afternoon

25:04

7.0 Miles
16.7 MPH
180 Watts

Challenging

Odyssey

30:12

7.6 Miles
15.1 MPH
174 Watts
Wicked Workout

34:26

7.9 Miles
13.7 MPH
157 Watts
Rough Rider

28:59

8.4 Miles
17.3 MPH
184 Watts
Falcon Flight

29:45

8.4 Miles
16.9 MPH
174 Watts
Monkey Pass

34:50

9.5 Miles
16.4 MPH
175 Watts
Drifters Peak

41:53

10.2 Miles
14.5 MPH
170 Watts