F. Z

Frank Z

60-69

All-time

Miles	66
Calories	2,058
Score	21,817

Frank Z

Retro Fitness - Lacey

60-69

April 14, 2015

5.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

114

115

Expresso Speedway

2.00 mi in 10:19

2

10:19

2

11.6

62

78

106

Evening Bliss

2.36 mi in 12:26

1

12:26

2.36

11.4

70

71

98
April 10, 2015

5.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

44

88

105

Lost Trail

2.91 mi in 13:35

1

13:35

2.91

12.9

96

93

111

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

26

58

93
April 9, 2015

5.3 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

76

90

114

Alpine Splash

2.93 mi in 17:08

1

17:08

2.93

10.3

113

86

109
April 3, 2015

5.3 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:59

1

14:59

2.91

11.7

88

74

104

Evening Bliss

2.36 mi in 12:30

1

12:30

2.36

11.3

67

66

98
April 1, 2015

10.0 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 47:52

2.26

47:52

10

12.5

289

77

111
March 27, 2015

11.0 Miles

325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

21,817 points

21,817

Points

5:00

0.89

10.7

22

50

95

Mini Mayhem

10.15 mi in 53:31

5

Laps

53:31

10.15

11.4

303

71

108
March 26, 2015

8.5 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

40

70

102

Apple Grinder

6.98 mi in 43:49

1

43:49

6.98

9.6

221

60

96
March 25, 2015

7.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

28

55

100

Ironhorse Rush

6.01 mi in 32:51

1

32:51

6.01

11.0

205

80

110
March 23, 2015

7.8 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:24

1

7:24

1.02

8.3

27

39

105

Coastal Run

6.74 mi in 34:45

2

34:45

6.74

11.6

203

73

117

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:54

1.0
Miles

15.4
MPH

114
Watts

Expresso Speedway

3:54

1.0 Miles
15.4 MPH
114 Watts

Rolling Thunder

5:57

1.0
Miles

10.3
MPH

55
Watts

Rolling Thunder

5:57

1.0 Miles
10.3 MPH
55 Watts

Redwood Dash

6:35

1.5
Miles

13.4
MPH

88
Watts

Redwood Dash

6:35

1.5 Miles
13.4 MPH
88 Watts

Mini Mayhem

9:50

2.0
Miles

12.4
MPH

73
Watts

Mini Mayhem

9:50

2.0 Miles
12.4 MPH
73 Watts

Evening Bliss

11:15

2.4
Miles

12.5
MPH

90
Watts

Evening Bliss

11:15

2.4 Miles
12.5 MPH
90 Watts

Lost Trail

13:35

2.9
Miles

12.9
MPH

93
Watts

Lost Trail

13:35

2.9 Miles
12.9 MPH
93 Watts

Alpine Splash

17:08

2.9
Miles

10.3
MPH

86
Watts

Alpine Splash

17:08

2.9 Miles
10.3 MPH
86 Watts

Coastal Run

17:22

3.4
Miles

11.7
MPH

71
Watts

Coastal Run

17:22

3.4 Miles
11.7 MPH
71 Watts

Fruitdale

20:38

4.4
Miles

13.1
MPH

78
Watts

Fruitdale

20:38

4.4 Miles
13.1 MPH
78 Watts

Moderate

Ironhorse Rush

32:51

6.0
Miles

11.0
MPH

80
Watts

Ironhorse Rush

32:51

6.0 Miles
11.0 MPH
80 Watts

Apple Grinder

43:49

7.0
Miles

9.6
MPH

60
Watts

Apple Grinder

43:49

7.0 Miles
9.6 MPH
60 Watts

All-time

April 14, 2015

5.4 Miles

165 Calories

0 Score

April 10, 2015

5.4 Miles

166 Calories

0 Score

April 9, 2015

5.3 Miles

189 Calories

0 Score

April 3, 2015

5.3 Miles

154 Calories

0 Score

April 1, 2015

10.0 Miles

289 Calories

0 Score

March 27, 2015

11.0 Miles

325 Calories

0 Score

March 26, 2015

8.5 Miles

261 Calories

0 Score

March 25, 2015

7.0 Miles

233 Calories

0 Score

March 23, 2015

7.8 Miles

230 Calories

0 Score

Road

Basic

3:54

5:57

6:35

9:50

11:15

13:35

17:08

17:22

20:38

Moderate

32:51

43:49

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain