François TRAINA
Le Centre Fitness Club - Grasse
60-69
François TRAINA
Centurion

All-time

Miles 124
Calories 4,645
Score 35,279

  • July 21, 2016

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.25 mi in 6:02
    Goal: 1 Completed Lap

  • July 18, 2016

    12.6 Miles
    441 Calories
    0 Score
    Rides
    4.01 mi in 16:55
    Goal: 100 Calories
    0.60 mi in 3:08
    Goal: 100 Calories
    4.42 mi in 16:58
    Goal: 1 Completed Lap
    15,237 points
    1.02 mi in 3:50
    1.36 mi in 5:56
    Goal: 1 Completed Lap

  • July 14, 2016

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    Goal: 1 Completed Lap

  • June 27, 2016

    11.8 Miles
    408 Calories
    0 Score
    Rides
    2.36 mi in 9:26
    2.03 mi in 7:46
    1.50 mi in 5:11
    1.02 mi in 3:51
    2.38 mi in 11:37
    1.26 mi in 5:29
    1.28 mi in 5:29

  • March 21, 2016

    7.6 Miles
    284 Calories
    0 Score
    Rides
    1.50 mi in 5:07
    1.02 mi in 3:34
    1.00 mi in 3:05
    2.00 mi in 10:48
    2.03 mi in 7:44

  • June 15, 2015

    3.8 Miles
    139 Calories
    0 Score
    Rides
    2.33 mi in 8:52
    1.43 mi in 7:16

  • June 10, 2015

    10.9 Miles
    416 Calories
    0 Score
    Rides
    5.43 mi in 21:34
    5.46 mi in 21:15

  • June 8, 2015

    3.6 Miles
    133 Calories
    0 Score
    Rides
    20,042 points
    1.00 mi in 3:20
    1.26 mi in 5:10

  • June 1, 2015

    11.2 Miles
    428 Calories
    0 Score
    Rides
    7.22 mi in 29:26
    1.50 mi in 5:10
    1.00 mi in 3:21
    1.50 mi in 5:29

  • May 4, 2015

    10.3 Miles
    475 Calories
    0 Score
    Rides
    5.37 mi in 22:51
    4.89 mi in 25:24
Expresso Speedway
Stage 18
21 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso Speedway
Expresso Speedway

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
209 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
162 Watts
Redwood Dash

5:07

1.5 Miles
17.3 MPH
155 Watts
Campus Loop

7:10

2.0 Miles
16.8 MPH
151 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
131 Watts
Evening Bliss

10:05

2.4 Miles
13.9 MPH
101 Watts
Rabbit Run

9:26

2.4 Miles
14.8 MPH
121 Watts
Lost Trail

11:20

2.9 Miles
15.4 MPH
130 Watts
Alpine Splash

12:43

2.9 Miles
13.8 MPH
145 Watts
Coastal Run

13:29

3.4 Miles
15.0 MPH
122 Watts
Bent Spoke

16:55

4.0 Miles
14.0 MPH
124 Watts
Fruitdale

15:54

4.4 Miles
16.7 MPH
142 Watts

Moderate

City Express

22:47

4.5 Miles
11.9 MPH
150 Watts
Dragon Fire

18:09

5.0 Miles
16.5 MPH
150 Watts
Billy Goat Falls

22:51

5.4 Miles
14.0 MPH
141 Watts
Broken Spoke

21:34

5.4 Miles
14.9 MPH
141 Watts

Challenging

Ravens Roost

29:26

7.2 Miles
14.7 MPH
139 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default