Lunn Danek
YMCA - Greater Springfield - Scantic Valley
40-49
Lunn Danek
Double Centurion

All-time

Miles 255
Calories 9,151
Score 0

  • February 20, 2016

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 30:56

  • February 18, 2016

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 28:35

  • February 9, 2016

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 28:01

  • February 2, 2016

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 25:31

  • January 26, 2016

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 19:23

  • January 22, 2016

    6.0 Miles
    224 Calories
    0 Score
    Rides
    6.01 mi in 28:37

  • January 18, 2016

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 24:31

  • January 15, 2016

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:26

  • January 12, 2016

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 26:50

  • January 9, 2016

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 24:30
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:53

2.0 Miles
15.4 MPH
123 Watts
Mini Mayhem

7:43

2.0 Miles
15.7 MPH
130 Watts
Evening Bliss

10:02

2.4 Miles
13.9 MPH
107 Watts
Rabbit Run

10:08

2.4 Miles
13.8 MPH
108 Watts
Lost Trail

12:26

2.9 Miles
14.0 MPH
109 Watts
Alpine Splash

12:57

2.9 Miles
13.5 MPH
136 Watts
Coastal Run

13:28

3.4 Miles
15.0 MPH
122 Watts
Bent Spoke

16:02

4.0 Miles
14.7 MPH
133 Watts
Fruitdale

16:31

4.4 Miles
16.0 MPH
134 Watts

Moderate

City Express

31:20

4.5 Miles
8.8 MPH
98 Watts
Dragon Fire

19:23

5.0 Miles
15.4 MPH
131 Watts
Billy Goat Falls

25:49

5.4 Miles
12.4 MPH
117 Watts
Broken Spoke

24:26

5.4 Miles
13.0 MPH
111 Watts
Moody Ambush

23:39

5.4 Miles
13.6 MPH
120 Watts
Ironhorse Rush

26:50

6.0 Miles
13.4 MPH
123 Watts
Quicksilver

25:31

6.3 Miles
14.9 MPH
128 Watts
Farmers Bluff

28:01

6.9 Miles
14.8 MPH
124 Watts
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