JD Spiegel
Biker

All-time

Miles 17
Calories 679
Score 125,466
King of the Mountains!
March 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
183 Watts
Mini Mayhem

6:56

2.0 Miles
17.5 MPH
168 Watts
Coastal Run

12:41

3.4 Miles
16.0 MPH
147 Watts

Moderate

Billy Goat Falls

22:20

5.4 Miles
14.4 MPH
149 Watts