tasha laforme
Marathoner

All-time

Miles 43
Calories 1,470
Score 0
  • October 1, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:17
  • September 17, 2015

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.92 mi in 31:31
  • September 13, 2015

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:45
  • April 17, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 25:18
  • April 15, 2015

    5.0 Miles
    188 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    4.01 mi in 18:15
  • April 13, 2015

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 12:33
  • April 8, 2015

    6.8 Miles
    225 Calories
    0 Score
    Rides
    4.42 mi in 18:33
    2.37 mi in 10:32
  • April 6, 2015

    6.5 Miles
    211 Calories
    0 Score
    Rides
    1.50 mi in 6:17
    5.00 mi in 23:22
  • April 1, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:13
  • March 27, 2015

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 21:27
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.7 MPH
141 Watts
Redwood Dash

6:17

1.5 Miles
14.4 MPH
104 Watts
Mini Mayhem

9:17

2.0 Miles
13.2 MPH
85 Watts
Evening Bliss

10:32

2.4 Miles
13.4 MPH
105 Watts
Lost Trail

12:33

2.9 Miles
13.9 MPH
116 Watts
Bent Spoke

18:15

4.0 Miles
13.0 MPH
114 Watts
Fruitdale

18:33

4.4 Miles
14.3 MPH
106 Watts

Moderate

Dragon Fire

23:22

5.0 Miles
12.9 MPH
93 Watts
Broken Spoke

25:18

5.4 Miles
12.7 MPH
112 Watts
Farmers Bluff

31:31

6.9 Miles
13.2 MPH
105 Watts