Audrey Volk
YMCA - Grand Island - Downtown
30-39
Audrey Volk
Next Stop: Glory Grand Yeti

All-time

Miles 932
Calories 34,633
Score 61,231

  • December 28, 2015

    3.5 Miles
    122 Calories
    0 Score
    Rides
    3.48 mi in 15:39

  • December 27, 2015

    16.8 Miles
    554 Calories
    0 Score
    Rides
    3.37 mi in 12:59
    5.00 mi in 19:19
    8.38 mi in 37:05

  • December 20, 2015

    11.9 Miles
    395 Calories
    0 Score
    Rides
    1.50 mi in 5:58
    1.02 mi in 4:29
    5.00 mi in 19:11
    4.42 mi in 16:15

  • December 19, 2015

    13.4 Miles
    430 Calories
    0 Score
    Rides
    5.00 mi in 20:25
    8.38 mi in 37:10

  • December 18, 2015

    8.4 Miles
    274 Calories
    0 Score
    Rides
    8.38 mi in 36:24

  • December 17, 2015

    11.0 Miles
    422 Calories
    0 Score
    Rides
    11.03 mi in 1:00:54

  • December 16, 2015

    12.2 Miles
    436 Calories
    0 Score
    Rides
    12.18 mi in 1:02:03

  • December 15, 2015

    20.0 Miles
    723 Calories
    0 Score
    Rides
    20.02 mi in 1:44:32

  • December 13, 2015

    9.5 Miles
    351 Calories
    0 Score
    Rides
    9.54 mi in 38:09

  • December 8, 2015

    15.3 Miles
    613 Calories
    0 Score
    Rides
    7.44 mi in 29:48
    7.87 mi in 41:24
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 September Century
Top 100 September Century
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
152 Watts
Rolling Thunder

3:38

1.0 Miles
16.7 MPH
145 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
151 Watts
Campus Loop

7:08

2.0 Miles
16.9 MPH
145 Watts
Mini Mayhem

7:49

2.0 Miles
15.4 MPH
115 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
157 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
172 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
152 Watts
Alpine Splash

11:58

2.9 Miles
14.6 MPH
151 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
143 Watts
Bent Spoke

14:45

4.0 Miles
16.0 MPH
152 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
155 Watts

Moderate

City Express

23:10

4.5 Miles
11.7 MPH
135 Watts
Dragon Fire

18:09

5.0 Miles
16.5 MPH
138 Watts
Billy Goat Falls

22:00

5.4 Miles
14.6 MPH
144 Watts
Broken Spoke

20:28

5.4 Miles
15.6 MPH
143 Watts
Moody Ambush

22:12

5.4 Miles
14.4 MPH
124 Watts
Ironhorse Rush

23:34

6.0 Miles
15.2 MPH
139 Watts
Quicksilver

23:37

6.3 Miles
16.0 MPH
135 Watts
Farmers Bluff

25:32

6.9 Miles
16.2 MPH
145 Watts
Stump Puller

26:39

6.9 Miles
15.6 MPH
133 Watts
Apple Grinder

27:16

7.0 Miles
15.3 MPH
136 Watts
Sunday Afternoon

27:10

7.0 Miles
15.3 MPH
133 Watts

Challenging

Ravens Roost

28:31

7.2 Miles
15.2 MPH
140 Watts
Stormy Hollow

29:48

7.4 Miles
14.9 MPH
147 Watts
Odyssey

31:46

7.6 Miles
14.3 MPH
137 Watts
Wicked Workout

40:34

7.9 Miles
11.6 MPH
104 Watts
Oh Mama

34:11

7.9 Miles
13.8 MPH
138 Watts
Rough Rider

30:55

8.4 Miles
16.2 MPH
147 Watts
Falcon Flight

31:58

8.4 Miles
15.7 MPH
132 Watts
Monkey Pass

37:24

9.5 Miles
15.3 MPH
136 Watts
Camel Country

45:55

10.0 Miles
13.0 MPH
122 Watts
Drifters Peak

45:29

10.2 Miles
13.3 MPH
129 Watts

Extreme

Thunderball

43:33

10.7 Miles
14.7 MPH
131 Watts
Gut Buster

48:33

11.0 Miles
13.4 MPH
134 Watts
Lost Valley

50:45

11.5 Miles
13.6 MPH
141 Watts
Vindicator

50:01

12.2 Miles
14.6 MPH
139 Watts
Grape Stomper

51:29

12.2 Miles
14.1 MPH
131 Watts
Pyramid Mountain

51:21

13.5 Miles
15.8 MPH
137 Watts
Temple Ridge

52:24

13.5 Miles
15.5 MPH
133 Watts
Ascension

1:19:50

18.3 Miles
13.6 MPH
131 Watts
Savage Revenge

1:25:29

20.0 Miles
14.0 MPH
133 Watts
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