Allen Spokane
Retro Fitness - Mt. Olive
40-49
Allen Spokane
Centurion Ride of the Week: 52

All-time

Miles 131
Calories 4,961
Score 0

  • March 1, 2020

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 13:32

  • February 23, 2020

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 13:39

  • February 16, 2020

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 13:16

  • February 9, 2020

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 13:28

  • February 2, 2020

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 14:11

  • January 26, 2020

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:52

  • January 19, 2020

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 14:36

  • January 12, 2020

    4.0 Miles
    156 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    2.93 mi in 13:30

  • January 5, 2020

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 13:44

  • December 29, 2019

    3.2 Miles
    131 Calories
    0 Score
    Rides
    3.21 mi in 15:03
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Retro Mt. Olive Expresso Sprint
How far can you go?!?
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

4:18

1.0 Miles
13.9 MPH
87 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
187 Watts
Redwood Dash

5:41

1.5 Miles
15.6 MPH
125 Watts
Campus Loop

8:04

2.0 Miles
15.1 MPH
123 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
120 Watts
Evening Bliss

9:09

2.4 Miles
15.4 MPH
144 Watts
Lost Trail

11:04

2.9 Miles
15.8 MPH
146 Watts
Alpine Splash

12:53

2.9 Miles
13.6 MPH
134 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
140 Watts
Bent Spoke

14:55

4.0 Miles
16.0 MPH
159 Watts
Fruitdale

16:11

4.4 Miles
16.4 MPH
143 Watts

Moderate

Broken Spoke

26:28

5.4 Miles
12.3 MPH
99 Watts
Apple Grinder

31:38

7.0 Miles
13.3 MPH
110 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default