John  Cox
Centurion Expressopocalypse Survivor

All-time

Miles 120
Calories 4,684
Score 24,045
  • April 30, 2015

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:40
  • April 28, 2015

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 15:26
  • April 27, 2015

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 24:05
  • April 16, 2015

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 14:48
  • April 14, 2015

    17.0 Miles
    642 Calories
    0 Score
    Rides
    5.00 mi in 18:28
    6.98 mi in 28:15
    5.00 mi in 19:38
  • April 13, 2015

    8.4 Miles
    325 Calories
    0 Score
    Rides
    8.38 mi in 32:04
  • April 10, 2015

    21.0 Miles
    796 Calories
    0 Score
    Rides
    8.38 mi in 31:35
    6.33 mi in 24:23
    6.33 mi in 25:38
  • April 9, 2015

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:00
  • April 7, 2015

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 16:01
  • April 6, 2015

    14.6 Miles
    612 Calories
    0 Score
    Rides
    10.16 mi in 44:37
    4.42 mi in 16:15
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
217 Watts
Campus Loop

7:51

2.0 Miles
15.4 MPH
140 Watts
Coastal Run

12:30

3.4 Miles
16.1 MPH
147 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
170 Watts

Moderate

Dragon Fire

18:28

5.0 Miles
16.2 MPH
149 Watts
Quicksilver

24:05

6.3 Miles
15.8 MPH
143 Watts
Apple Grinder

27:47

7.0 Miles
15.0 MPH
143 Watts
Sunday Afternoon

28:15

7.0 Miles
14.8 MPH
137 Watts

Challenging

Rough Rider

32:04

8.4 Miles
15.7 MPH
145 Watts
Falcon Flight

31:35

8.4 Miles
15.9 MPH
149 Watts
Monkey Pass

38:26

9.5 Miles
14.9 MPH
143 Watts
Drifters Peak

44:37

10.2 Miles
13.6 MPH
146 Watts