G. Millward

Geoffrey Millward

40-49

All-time

Miles	642
Calories	34,954
Score	67,938

Geoffrey Millward

Bainbridge Athletic Club

40-49

August 19, 2015

10.0 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 29:45

2

29:45

10

20.2

471

239

142
June 16, 2015

19.9 Miles

1,082 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 23:43

1

23:43

8.38

21.2

436

281

132

Lost Valley

11.53 mi in 36:56

1

36:56

11.53

18.7

647

267

131
June 12, 2015

20.0 Miles

948 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

20.00 mi in 58:29

4

58:29

20

20.5

948

245

134
June 9, 2015

20.0 Miles

1,125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 59:15

1

59:15

20.02

20.3

1,125

292

147
June 8, 2015

19.1 Miles

1,010 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

19.08 mi in 55:25

2

55:25

19.08

20.7

1,010

279

132
June 3, 2015

21.7 Miles

1,116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

20.73 mi in 59:21

3

59:21

20.73

21.0

1,072

276

143

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

44

225

116
June 2, 2015

20.0 Miles

1,150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

20.02 mi in 59:40

2

59:40

20.02

20.1

1,150

296

147
June 1, 2015

20.0 Miles

1,171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

20.02 mi in 59:24

2

59:24

20.02

20.2

1,171

303

147
May 29, 2015

14.1 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:20

1

7:20

2.91

23.8

171

363

163

Bent Spoke

4.01 mi in 10:33

1

10:33

4.01

22.8

228

337

162

Ravens Roost

7.22 mi in 20:27

1

20:27

7.22

21.2

401

302

148
May 28, 2015

11.3 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 5:55

1

5:55

2.36

23.9

135

356

163

Rabbit Run

2.36 mi in 5:58

1

5:58

2.36

23.7

135

352

158

Campus Loop

2.03 mi in 5:00

1

5:00

2.03

24.4

119

370

160

Redwood Dash

1.50 mi in 3:41

1

3:41

1.5

24.4

85

361

153

Rolling Thunder

1.02 mi in 2:29

1

2:29

1.02

24.6

61

384

161

Expresso Speedway

1.00 mi in 2:18

1

2:18

1

26.1

60

412

144

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

49

245

123

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tiki Titan

Giro d'Expresso 2015

Expressopocalypse Survivor

Basic

Expresso Speedway

2:18

1.0
Miles

25.7
MPH

412
Watts

Expresso Speedway

2:18

1.0 Miles
25.7 MPH
412 Watts

Rolling Thunder

2:29

1.0
Miles

24.5
MPH

384
Watts

Rolling Thunder

2:29

1.0 Miles
24.5 MPH
384 Watts

Redwood Dash

3:41

1.5
Miles

24.3
MPH

361
Watts

Redwood Dash

3:41

1.5 Miles
24.3 MPH
361 Watts

Campus Loop

5:00

2.0
Miles

24.2
MPH

370
Watts

Campus Loop

5:00

2.0 Miles
24.2 MPH
370 Watts

Mini Mayhem

5:32

2.0
Miles

21.8
MPH

286
Watts

Mini Mayhem

5:32

2.0 Miles
21.8 MPH
286 Watts

Evening Bliss

5:55

2.4
Miles

23.6
MPH

356
Watts

Evening Bliss

5:55

2.4 Miles
23.6 MPH
356 Watts

Rabbit Run

5:58

2.4
Miles

23.4
MPH

352
Watts

Rabbit Run

5:58

2.4 Miles
23.4 MPH
352 Watts

Lost Trail

7:20

2.9
Miles

23.8
MPH

363
Watts

Lost Trail

7:20

2.9 Miles
23.8 MPH
363 Watts

Coastal Run

9:09

3.4
Miles

22.0
MPH

303
Watts

Coastal Run

9:09

3.4 Miles
22.0 MPH
303 Watts

Bent Spoke

10:33

4.0
Miles

22.4
MPH

337
Watts

Bent Spoke

10:33

4.0 Miles
22.4 MPH
337 Watts

Fruitdale

11:58

4.4
Miles

22.1
MPH

286
Watts

Fruitdale

11:58

4.4 Miles
22.1 MPH
286 Watts

Moderate

City Express

15:19

4.5
Miles

17.6
MPH

272
Watts

City Express

15:19

4.5 Miles
17.6 MPH
272 Watts

Dragon Fire

13:55

5.0
Miles

21.5
MPH

279
Watts

Dragon Fire

13:55

5.0 Miles
21.5 MPH
279 Watts

Billy Goat Falls

14:37

5.4
Miles

21.9
MPH

339
Watts

Billy Goat Falls

14:37

5.4 Miles
21.9 MPH
339 Watts

Broken Spoke

14:33

5.4
Miles

21.9
MPH

324
Watts

Broken Spoke

14:33

5.4 Miles
21.9 MPH
324 Watts

Moody Ambush

14:24

5.4
Miles

22.3
MPH

333
Watts

Moody Ambush

14:24

5.4 Miles
22.3 MPH
333 Watts

Ironhorse Rush

16:26

6.0
Miles

21.8
MPH

325
Watts

Ironhorse Rush

16:26

6.0 Miles
21.8 MPH
325 Watts

Quicksilver

17:12

6.3
Miles

22.0
MPH

305
Watts

Quicksilver

17:12

6.3 Miles
22.0 MPH
305 Watts

Farmers Bluff

18:33

6.9
Miles

22.3
MPH

322
Watts

Farmers Bluff

18:33

6.9 Miles
22.3 MPH
322 Watts

Stump Puller

19:34

6.9
Miles

21.2
MPH

284
Watts

Stump Puller

19:34

6.9 Miles
21.2 MPH
284 Watts

Apple Grinder

20:20

7.0
Miles

20.5
MPH

273
Watts

Apple Grinder

20:20

7.0 Miles
20.5 MPH
273 Watts

Sunday Afternoon

19:18

7.0
Miles

21.6
MPH

307
Watts

Sunday Afternoon

19:18

7.0 Miles
21.6 MPH
307 Watts

Challenging

Ravens Roost

20:27

7.2
Miles

21.1
MPH

302
Watts

Ravens Roost

20:27

7.2 Miles
21.1 MPH
302 Watts

Stormy Hollow

21:51

7.4
Miles

20.4
MPH

287
Watts

Stormy Hollow

21:51

7.4 Miles
20.4 MPH
287 Watts

Odyssey

22:55

7.6
Miles

19.9
MPH

281
Watts

Odyssey

22:55

7.6 Miles
19.9 MPH
281 Watts

Oh Mama

23:34

7.9
Miles

20.0
MPH

296
Watts

Oh Mama

23:34

7.9 Miles
20.0 MPH
296 Watts

Rough Rider

23:43

8.4
Miles

21.1
MPH

281
Watts

Rough Rider

23:43

8.4 Miles
21.1 MPH
281 Watts

Falcon Flight

22:23

8.4
Miles

22.4
MPH

320
Watts

Falcon Flight

22:23

8.4 Miles
22.4 MPH
320 Watts

Monkey Pass

26:53

9.5
Miles

21.3
MPH

299
Watts

Monkey Pass

26:53

9.5 Miles
21.3 MPH
299 Watts

Outlaw Rock

29:16

10.0
Miles

20.4
MPH

314
Watts

Outlaw Rock

29:16

10.0 Miles
20.4 MPH
314 Watts

Camel Country

28:51

10.0
Miles

20.7
MPH

315
Watts

Camel Country

28:51

10.0 Miles
20.7 MPH
315 Watts

Drifters Peak

31:49

10.2
Miles

19.0
MPH

266
Watts

Drifters Peak

31:49

10.2 Miles
19.0 MPH
266 Watts

Extreme

Thunderball

32:33

10.7
Miles

19.7
MPH

259
Watts

Thunderball

32:33

10.7 Miles
19.7 MPH
259 Watts

Gut Buster

32:27

11.0
Miles

20.2
MPH

307
Watts

Gut Buster

32:27

11.0 Miles
20.2 MPH
307 Watts

Lost Valley

36:56

11.5
Miles

18.6
MPH

267
Watts

Lost Valley

36:56

11.5 Miles
18.6 MPH
267 Watts

Vindicator

35:55

12.2
Miles

20.3
MPH

292
Watts

Vindicator

35:55

12.2 Miles
20.3 MPH
292 Watts

Grape Stomper

35:52

12.2
Miles

20.3
MPH

288
Watts

Grape Stomper

35:52

12.2 Miles
20.3 MPH
288 Watts

Pyramid Mountain

40:23

13.5
Miles

20.1
MPH

249
Watts

Pyramid Mountain

40:23

13.5 Miles
20.1 MPH
249 Watts

Temple Ridge

40:23

13.5
Miles

20.1
MPH

254
Watts

Temple Ridge

40:23

13.5 Miles
20.1 MPH
254 Watts

Ascension

53:55

18.3
Miles

20.2
MPH

298
Watts

Ascension

53:55

18.3 Miles
20.2 MPH
298 Watts

Savage Revenge

58:25

20.0
Miles

20.5
MPH

300
Watts

Savage Revenge

58:25

20.0 Miles
20.5 MPH
300 Watts

All-time

August 19, 2015

10.0 Miles

471 Calories

0 Score

June 16, 2015

19.9 Miles

1,082 Calories

0 Score

June 12, 2015

20.0 Miles

948 Calories

0 Score

June 9, 2015

20.0 Miles

1,125 Calories

0 Score

June 8, 2015

19.1 Miles

1,010 Calories

0 Score

June 3, 2015

21.7 Miles

1,116 Calories

0 Score

June 2, 2015

20.0 Miles

1,150 Calories

0 Score

June 1, 2015

20.0 Miles

1,171 Calories

0 Score

May 29, 2015

14.1 Miles

800 Calories

0 Score

May 28, 2015

11.3 Miles

643 Calories

0 Score

Road

Challenges

Basic

2:18

2:29

3:41

5:00

5:32

5:55

5:58

7:20

9:09

10:33

11:58

Moderate

15:19

13:55

14:37

14:33

14:24

16:26

17:12

18:33

19:34

20:20

19:18

Challenging

20:27

21:51

22:55

23:34

23:43

22:23

26:53

29:16

28:51

31:49

Extreme

32:33