Shawn Sheridan
YMCA - Sewickley Valley
30-39
Shawn Sheridan
Double Marathoner

All-time

Miles 72
Calories 2,714
Score 0

  • October 1, 2017

    0.7 Miles
    27 Calories
    0 Score
    Rides
    0.72 mi in 2:56

  • September 27, 2017

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:28

  • September 15, 2017

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 16:21

  • August 9, 2016

    9.8 Miles
    390 Calories
    0 Score
    Rides
    5.37 mi in 22:12
    2.36 mi in 8:56
    2.03 mi in 7:20

  • July 12, 2016

    6.4 Miles
    248 Calories
    0 Score
    Rides
    5.43 mi in 21:53
    1.00 mi in 3:18

  • July 7, 2016

    3.9 Miles
    170 Calories
    0 Score
    Rides
    2.93 mi in 13:18
    1.00 mi in 3:20

  • July 5, 2016

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 21:11

  • May 28, 2016

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 27:47

  • November 25, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:15

  • November 23, 2015

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:17
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.1 MPH
170 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
150 Watts
Evening Bliss

9:15

2.4 Miles
15.1 MPH
123 Watts
Rabbit Run

8:28

2.4 Miles
16.6 MPH
157 Watts
Lost Trail

12:20

2.9 Miles
14.2 MPH
109 Watts
Alpine Splash

13:18

2.9 Miles
13.4 MPH
141 Watts
Coastal Run

13:35

3.4 Miles
14.9 MPH
120 Watts
Bent Spoke

18:17

4.0 Miles
12.9 MPH
102 Watts
Fruitdale

16:21

4.4 Miles
16.3 MPH
143 Watts

Moderate

City Express

28:34

4.5 Miles
9.6 MPH
112 Watts
Dragon Fire

19:17

5.0 Miles
15.5 MPH
128 Watts
Billy Goat Falls

22:12

5.4 Miles
14.5 MPH
147 Watts
Broken Spoke

21:11

5.4 Miles
15.2 MPH
143 Watts
Moody Ambush

21:53

5.4 Miles
14.7 MPH
136 Watts
Stump Puller

27:47

6.9 Miles
14.9 MPH
126 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default