Justin Ries
YMCA - North Shore - Lynch/van Otterloo
30-39
Justin Ries
Centurion

All-time

Miles 135
Calories 5,193
Score 0

  • May 26, 2015

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 21:08

  • May 22, 2015

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 24:13

  • May 19, 2015

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 25:17

  • May 18, 2015

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:58

  • May 15, 2015

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 12:40

  • May 12, 2015

    5.0 Miles
    195 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    2.93 mi in 13:01

  • May 8, 2015

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 15:16

  • May 6, 2015

    7.6 Miles
    291 Calories
    0 Score
    Rides
    2.91 mi in 10:48
    2.36 mi in 8:40
    2.36 mi in 8:31

  • May 1, 2015

    3.0 Miles
    113 Calories
    0 Score
    Rides
    2.03 mi in 7:29
    1.02 mi in 3:44

  • April 29, 2015

    4.6 Miles
    173 Calories
    0 Score
    Rides
    1.50 mi in 5:11
    1.02 mi in 3:37
    2.03 mi in 6:55
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
154 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
156 Watts
Redwood Dash

5:11

1.5 Miles
17.3 MPH
154 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
143 Watts
Mini Mayhem

6:55

2.0 Miles
17.6 MPH
167 Watts
Evening Bliss

8:40

2.4 Miles
16.2 MPH
148 Watts
Rabbit Run

8:31

2.4 Miles
16.5 MPH
154 Watts
Lost Trail

10:48

2.9 Miles
16.2 MPH
147 Watts
Alpine Splash

13:01

2.9 Miles
13.5 MPH
136 Watts
Coastal Run

12:12

3.4 Miles
16.5 MPH
160 Watts
Bent Spoke

15:16

4.0 Miles
15.6 MPH
156 Watts
Fruitdale

15:58

4.4 Miles
16.7 MPH
144 Watts

Moderate

City Express

23:10

4.5 Miles
11.8 MPH
146 Watts
Dragon Fire

21:08

5.0 Miles
14.6 MPH
115 Watts
Billy Goat Falls

24:13

5.4 Miles
13.4 MPH
132 Watts
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