stan urbas
YMCA - Pierce and Kitsap Counties - Haselwood
70-79
stan urbas
Double Centurion

All-time

Miles 391
Calories 15,245
Score 117,093

  • January 20, 2016

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 20:20

  • January 18, 2016

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:56

  • January 15, 2016

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:27

  • January 13, 2016

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 20:24

  • January 11, 2016

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 18:56

  • January 8, 2016

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 22:31

  • January 4, 2016

    6.0 Miles
    234 Calories
    0 Score
    Rides
    6.01 mi in 26:05

  • December 23, 2015

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:05

  • December 21, 2015

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 22:14

  • December 18, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 20:11
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
131 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
134 Watts
Bent Spoke

14:59

4.0 Miles
15.9 MPH
155 Watts
Fruitdale

15:57

4.4 Miles
16.6 MPH
134 Watts

Moderate

City Express

24:28

4.5 Miles
11.2 MPH
138 Watts
Dragon Fire

18:27

5.0 Miles
16.3 MPH
140 Watts
Billy Goat Falls

20:11

5.4 Miles
16.2 MPH
175 Watts
Broken Spoke

20:20

5.4 Miles
15.8 MPH
163 Watts
Moody Ambush

19:12

5.4 Miles
16.8 MPH
172 Watts
Ironhorse Rush

23:12

6.0 Miles
15.5 MPH
159 Watts
Quicksilver

23:22

6.3 Miles
16.3 MPH
146 Watts
Farmers Bluff

25:57

6.9 Miles
16.0 MPH
153 Watts
Stump Puller

25:41

6.9 Miles
16.2 MPH
158 Watts
Apple Grinder

25:08

7.0 Miles
16.7 MPH
169 Watts
Sunday Afternoon

27:28

7.0 Miles
15.3 MPH
138 Watts

Challenging

Ravens Roost

28:24

7.2 Miles
15.3 MPH
154 Watts
Odyssey

29:55

7.6 Miles
15.3 MPH
158 Watts
Falcon Flight

33:14

8.4 Miles
15.1 MPH
127 Watts
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