David Duke
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
60-69
David Duke
McKinley Tour d'Expresso 2015

All-time

Miles 696
Calories 25,368
Score 39,154

  • September 8, 2015

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 25:02

  • September 1, 2015

    10.7 Miles
    395 Calories
    0 Score
    Rides
    10.67 mi in 49:08

  • August 31, 2015

    4.9 Miles
    176 Calories
    0 Score
    Rides
    0.59 mi in 2:23
    4.01 mi in 17:39
    0.32 mi in 1:46

  • August 29, 2015

    3.7 Miles
    135 Calories
    0 Score
    Rides
    0.81 mi in 3:38
    0.32 mi in 1:41
    2.60 mi in 12:26

  • August 26, 2015

    17.2 Miles
    659 Calories
    0 Score
    Rides
    5.00 mi in 20:11
    12.18 mi in 55:41

  • August 25, 2015

    1.3 Miles
    40 Calories
    0 Score
    Rides
    0.62 mi in 2:32
    0.70 mi in 2:52

  • August 24, 2015

    12.9 Miles
    518 Calories
    0 Score
    Rides
    4.53 mi in 26:28
    8.38 mi in 35:25

  • August 20, 2015

    7.3 Miles
    255 Calories
    0 Score
    Rides
    0.38 mi in 1:56
    6.91 mi in 29:13

  • August 18, 2015

    12.2 Miles
    464 Calories
    0 Score
    Rides
    12.18 mi in 1:01:08

  • August 17, 2015

    8.4 Miles
    288 Calories
    0 Score
    Rides
    8.38 mi in 36:09
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:46

1.0 Miles
15.6 MPH
117 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
112 Watts
Redwood Dash

6:00

1.5 Miles
14.8 MPH
105 Watts
Campus Loop

8:22

2.0 Miles
14.5 MPH
107 Watts
Mini Mayhem

8:35

2.0 Miles
14.1 MPH
99 Watts
Evening Bliss

9:56

2.4 Miles
14.1 MPH
108 Watts
Rabbit Run

9:56

2.4 Miles
14.1 MPH
109 Watts
Lost Trail

12:38

2.9 Miles
13.8 MPH
103 Watts
Alpine Splash

14:45

2.9 Miles
11.9 MPH
107 Watts
Coastal Run

14:01

3.4 Miles
14.4 MPH
111 Watts
Bent Spoke

17:39

4.0 Miles
13.4 MPH
111 Watts
Fruitdale

17:44

4.4 Miles
14.9 MPH
109 Watts

Moderate

City Express

26:28

4.5 Miles
10.3 MPH
115 Watts
Dragon Fire

20:11

5.0 Miles
14.8 MPH
117 Watts
Billy Goat Falls

26:26

5.4 Miles
12.1 MPH
107 Watts
Broken Spoke

24:54

5.4 Miles
12.8 MPH
106 Watts
Moody Ambush

24:48

5.4 Miles
12.9 MPH
106 Watts
Ironhorse Rush

28:20

6.0 Miles
12.7 MPH
107 Watts
Quicksilver

27:50

6.3 Miles
13.6 MPH
102 Watts
Farmers Bluff

29:13

6.9 Miles
14.2 MPH
114 Watts
Stump Puller

31:40

6.9 Miles
13.1 MPH
98 Watts
Apple Grinder

32:15

7.0 Miles
12.9 MPH
102 Watts
Sunday Afternoon

31:13

7.0 Miles
13.4 MPH
109 Watts

Challenging

Ravens Roost

34:14

7.2 Miles
12.6 MPH
104 Watts
Stormy Hollow

36:42

7.4 Miles
12.1 MPH
103 Watts
Odyssey

37:44

7.6 Miles
12.1 MPH
108 Watts
Wicked Workout

42:01

7.9 Miles
11.2 MPH
104 Watts
Oh Mama

43:11

7.9 Miles
10.9 MPH
98 Watts
Rough Rider

35:25

8.4 Miles
14.2 MPH
116 Watts
Falcon Flight

36:09

8.4 Miles
13.9 MPH
109 Watts
Monkey Pass

43:33

9.5 Miles
13.1 MPH
105 Watts
Outlaw Rock

51:22

10.0 Miles
11.6 MPH
108 Watts
Drifters Peak

53:47

10.2 Miles
11.3 MPH
101 Watts

Extreme

Thunderball

49:08

10.7 Miles
13.0 MPH
110 Watts
Gut Buster

1:00:18

11.0 Miles
10.9 MPH
99 Watts
Lost Valley

1:03:35

11.5 Miles
10.9 MPH
102 Watts
Vindicator

55:41

12.2 Miles
13.1 MPH
122 Watts
Grape Stomper

1:01:08

12.2 Miles
11.9 MPH
102 Watts
Pyramid Mountain

57:49

13.5 Miles
14.0 MPH
111 Watts
Temple Ridge

1:00:01

13.5 Miles
13.5 MPH
106 Watts
Ascension

1:37:40

18.3 Miles
11.2 MPH
101 Watts
Savage Revenge

1:45:29

20.0 Miles
11.4 MPH
97 Watts
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