Richard Watson
YMCA - Hamilton
60-69
Richard Watson
McKinley Tour d'Expresso 2015

All-time

Miles 742
Calories 31,710
Score 0

  • September 30, 2015

    16.8 Miles
    656 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.36 mi in 8:27
    6.98 mi in 24:55
    4.42 mi in 15:05
    2.03 mi in 7:17

  • September 22, 2015

    7.4 Miles
    319 Calories
    0 Score
    Rides
    5.37 mi in 19:41
    2.03 mi in 7:16

  • September 14, 2015

    16.8 Miles
    687 Calories
    0 Score
    Rides
    2.36 mi in 7:48
    6.98 mi in 24:30
    5.43 mi in 20:00
    2.03 mi in 7:19

  • September 8, 2015

    17.4 Miles
    759 Calories
    0 Score
    Rides
    10.01 mi in 39:24
    5.37 mi in 20:27
    2.03 mi in 7:30

  • August 31, 2015

    15.9 Miles
    650 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    6.98 mi in 24:58
    5.37 mi in 20:11
    2.03 mi in 7:17

  • August 24, 2015

    15.8 Miles
    675 Calories
    0 Score
    Rides
    8.38 mi in 28:29
    5.43 mi in 17:46
    2.03 mi in 7:08

  • August 17, 2015

    11.9 Miles
    503 Calories
    0 Score
    Rides
    6.91 mi in 23:34
    2.93 mi in 10:38
    2.03 mi in 7:10

  • August 14, 2015

    11.8 Miles
    475 Calories
    0 Score
    Rides
    3.37 mi in 12:11
    8.38 mi in 28:09

  • August 11, 2015

    8.9 Miles
    366 Calories
    0 Score
    Rides
    5.37 mi in 19:49
    1.50 mi in 5:06
    2.03 mi in 7:22

  • August 3, 2015

    8.9 Miles
    377 Calories
    0 Score
    Rides
    5.37 mi in 18:55
    1.50 mi in 5:08
    2.03 mi in 7:19
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:43

1.0 Miles
16.2 MPH
127 Watts
Rolling Thunder

3:23

1.0 Miles
18.1 MPH
178 Watts
Redwood Dash

4:30

1.5 Miles
19.9 MPH
212 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
142 Watts
Mini Mayhem

6:54

2.0 Miles
17.7 MPH
165 Watts
Evening Bliss

8:17

2.4 Miles
17.1 MPH
161 Watts
Rabbit Run

7:48

2.4 Miles
18.1 MPH
185 Watts
Lost Trail

10:21

2.9 Miles
16.9 MPH
158 Watts
Alpine Splash

10:38

2.9 Miles
16.6 MPH
190 Watts
Coastal Run

11:20

3.4 Miles
17.9 MPH
175 Watts
Bent Spoke

14:09

4.0 Miles
16.9 MPH
172 Watts
Fruitdale

14:35

4.4 Miles
18.3 MPH
172 Watts

Moderate

City Express

18:55

4.5 Miles
14.5 MPH
184 Watts
Dragon Fire

17:10

5.0 Miles
17.5 MPH
162 Watts
Billy Goat Falls

18:09

5.4 Miles
17.8 MPH
213 Watts
Broken Spoke

17:46

5.4 Miles
18.2 MPH
208 Watts
Moody Ambush

18:37

5.4 Miles
17.4 MPH
188 Watts
Ironhorse Rush

21:33

6.0 Miles
16.7 MPH
175 Watts
Quicksilver

21:50

6.3 Miles
17.4 MPH
168 Watts
Farmers Bluff

23:34

6.9 Miles
17.8 MPH
181 Watts
Stump Puller

24:37

6.9 Miles
17.1 MPH
167 Watts
Sunday Afternoon

24:12

7.0 Miles
17.4 MPH
184 Watts

Challenging

Ravens Roost

25:40

7.2 Miles
16.9 MPH
178 Watts
Stormy Hollow

26:31

7.4 Miles
16.8 MPH
183 Watts
Odyssey

28:09

7.6 Miles
16.3 MPH
178 Watts
Wicked Workout

30:03

7.9 Miles
15.7 MPH
178 Watts
Oh Mama

29:38

7.9 Miles
16.0 MPH
183 Watts
Rough Rider

28:29

8.4 Miles
17.6 MPH
180 Watts
Falcon Flight

28:09

8.4 Miles
17.9 MPH
182 Watts
Monkey Pass

33:13

9.5 Miles
17.3 MPH
179 Watts
Outlaw Rock

36:51

10.0 Miles
16.4 MPH
192 Watts

Extreme

Thunderball

38:21

10.7 Miles
16.7 MPH
172 Watts
Gut Buster

39:39

11.0 Miles
16.8 MPH
205 Watts
Vindicator

43:13

12.2 Miles
16.9 MPH
193 Watts
Grape Stomper

43:46

12.2 Miles
16.7 MPH
186 Watts
Pyramid Mountain

45:03

13.5 Miles
18.0 MPH
187 Watts
Ascension

1:07:45

18.3 Miles
16.2 MPH
186 Watts
Savage Revenge

1:15:56

20.0 Miles
15.8 MPH
172 Watts
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