j F
YMCA - Metro Atlanta - Decatur
30-39
j F
Just Gettin' Started King of the Mountains

All-time

Miles 1,591
Calories 75,987
Score 209,126

  • February 5, 2020

    13.5 Miles
    558 Calories
    0 Score
    Rides
    13.50 mi in 47:16
    Goal: 2 Completed Laps

  • November 15, 2019

    11.8 Miles
    565 Calories
    0 Score
    Rides
    11.81 mi in 44:20
    Goal: 1 Completed Lap

  • September 7, 2019

    20.0 Miles
    994 Calories
    0 Score
    Rides
    20.02 mi in 1:07:03
    Goal: 1 Completed Lap

  • August 18, 2019

    10.2 Miles
    492 Calories
    0 Score
    Rides
    10.16 mi in 35:58
    Goal: 1 Completed Lap

  • July 20, 2019

    13.5 Miles
    598 Calories
    0 Score
    Rides
    13.50 mi in 45:16
    Goal: 1 Completed Lap

  • June 28, 2019

    8.4 Miles
    321 Calories
    0 Score
    Rides
    8.38 mi in 29:48
    Goal: 1 Completed Lap

  • May 30, 2019

    9.5 Miles
    374 Calories
    0 Score
    Rides
    9.54 mi in 35:07
    Goal: 1 Completed Lap

  • May 24, 2019

    7.4 Miles
    316 Calories
    0 Score
    Rides
    7.44 mi in 28:50
    Goal: 1 Completed Lap

  • May 14, 2019

    11.8 Miles
    592 Calories
    0 Score
    Rides
    11.81 mi in 42:33
    Goal: 1 Completed Lap

  • March 25, 2019

    11.0 Miles
    394 Calories
    0 Score
    Rides
    2.03 mi in 8:30
    9.00 mi in 29:18
    Goal: 1 Completed Lap
Dragon Hunter
Score 2 million game points
July 2023
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Rolling Thunder

2:35

1.0 Miles
23.4 MPH
349 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
153 Watts
Mini Mayhem

8:30

2.0 Miles
14.2 MPH
106 Watts
Rabbit Run

8:19

2.4 Miles
16.9 MPH
180 Watts
Fruitdale

14:31

4.4 Miles
18.2 MPH
180 Watts

Moderate

City Express

17:32

4.5 Miles
15.5 MPH
218 Watts
Dragon Fire

15:41

5.0 Miles
19.1 MPH
207 Watts
Ironhorse Rush

17:59

6.0 Miles
20.0 MPH
266 Watts
Quicksilver

18:47

6.3 Miles
20.2 MPH
249 Watts
Farmers Bluff

20:12

6.9 Miles
20.5 MPH
263 Watts
Apple Grinder

22:51

7.0 Miles
18.2 MPH
207 Watts
Sunday Afternoon

24:12

7.0 Miles
17.2 MPH
182 Watts

Challenging

Ravens Roost

21:53

7.2 Miles
19.8 MPH
261 Watts
Stormy Hollow

23:10

7.4 Miles
19.2 MPH
253 Watts
Rough Rider

27:50

8.4 Miles
18.0 MPH
194 Watts
Falcon Flight

25:49

8.4 Miles
19.4 MPH
230 Watts
Track Fever

29:18

9.0 Miles
17.5 MPH
162 Watts
Monkey Pass

29:46

9.5 Miles
19.2 MPH
238 Watts
Outlaw Rock

32:42

10.0 Miles
18.3 MPH
242 Watts
Camel Country

32:44

10.0 Miles
18.3 MPH
244 Watts
Drifters Peak

32:26

10.2 Miles
18.7 MPH
257 Watts

Extreme

Thunderball

36:05

10.7 Miles
17.8 MPH
203 Watts
Gut Buster

36:56

11.0 Miles
17.8 MPH
236 Watts
Lost Valley

38:56

11.5 Miles
17.7 MPH
236 Watts
Ocean Plunge

40:17

11.8 Miles
17.6 MPH
234 Watts
Vindicator

41:39

12.2 Miles
17.5 MPH
208 Watts
Grape Stomper

39:37

12.2 Miles
18.4 MPH
232 Watts
Pyramid Mountain

43:07

13.5 Miles
18.8 MPH
213 Watts
Temple Ridge

41:43

13.5 Miles
19.4 MPH
232 Watts
Ascension

58:58

18.3 Miles
18.5 MPH
251 Watts
Savage Revenge

1:03:14

20.0 Miles
19.0 MPH
255 Watts
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