Garrett Frank
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
30-39
Garrett Frank
Double Centurion

All-time

Miles 473
Calories 17,523
Score 0

  • February 13, 2017

    6.8 Miles
    173 Calories
    0 Score
    Rides
    2.03 mi in 12:13
    4.42 mi in 23:31
    0.36 mi in 3:13

  • April 21, 2016

    11.1 Miles
    322 Calories
    0 Score
    Rides
    6.33 mi in 33:11
    0.35 mi in 2:26
    4.42 mi in 18:30

  • April 19, 2016

    10.4 Miles
    289 Calories
    0 Score
    Rides
    0.32 mi in 2:12
    5.00 mi in 24:53
    4.42 mi in 18:25
    0.67 mi in 3:29

  • April 15, 2016

    8.8 Miles
    247 Calories
    0 Score
    Rides
    4.42 mi in 20:13
    4.42 mi in 19:17

  • November 6, 2015

    8.6 Miles
    285 Calories
    0 Score
    Rides
    1.86 mi in 7:43
    0.69 mi in 4:03
    4.42 mi in 15:00
    1.61 mi in 7:35

  • October 30, 2015

    12.8 Miles
    466 Calories
    0 Score
    Rides
    2.36 mi in 9:09
    4.42 mi in 15:08
    0.36 mi in 2:01
    5.00 mi in 17:06
    0.70 mi in 3:10

  • October 24, 2015

    10.9 Miles
    486 Calories
    0 Score
    Rides
    6.33 mi in 22:21
    4.53 mi in 23:23

  • October 21, 2015

    8.4 Miles
    303 Calories
    0 Score
    Rides
    8.38 mi in 33:10

  • October 20, 2015

    13.5 Miles
    475 Calories
    0 Score
    Rides
    13.51 mi in 55:13

  • October 18, 2015

    10.0 Miles
    425 Calories
    0 Score
    Rides
    10.01 mi in 46:53
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.9 MPH
208 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
160 Watts
Redwood Dash

5:09

1.5 Miles
17.5 MPH
154 Watts
Campus Loop

6:27

2.0 Miles
18.9 MPH
194 Watts
Evening Bliss

8:09

2.4 Miles
17.3 MPH
172 Watts
Rabbit Run

8:17

2.4 Miles
17.1 MPH
160 Watts
Alpine Splash

11:31

2.9 Miles
15.2 MPH
171 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
162 Watts
Bent Spoke

14:54

4.0 Miles
16.0 MPH
157 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
172 Watts

Moderate

City Express

23:23

4.5 Miles
11.7 MPH
144 Watts
Dragon Fire

17:06

5.0 Miles
17.5 MPH
167 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
162 Watts
Farmers Bluff

24:34

6.9 Miles
16.9 MPH
163 Watts
Stump Puller

26:31

6.9 Miles
15.6 MPH
140 Watts
Apple Grinder

26:57

7.0 Miles
15.5 MPH
147 Watts

Challenging

Ravens Roost

28:10

7.2 Miles
15.4 MPH
154 Watts
Rough Rider

31:44

8.4 Miles
15.8 MPH
142 Watts
Falcon Flight

30:39

8.4 Miles
16.4 MPH
155 Watts
Monkey Pass

38:48

9.5 Miles
14.8 MPH
129 Watts
Camel Country

46:53

10.0 Miles
12.8 MPH
127 Watts

Extreme

Vindicator

52:03

12.2 Miles
14.0 MPH
140 Watts
Pyramid Mountain

50:23

13.5 Miles
16.1 MPH
160 Watts
Temple Ridge

54:49

13.5 Miles
14.8 MPH
128 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default