Verneda Baugh
YMCA - Hamilton
50-59
Verneda Baugh
Centurion

All-time

Miles 186
Calories 5,611
Score 42,465

  • November 18, 2015

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 10:18

  • October 17, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 11:10

  • September 19, 2015

    3.3 Miles
    87 Calories
    0 Score
    Rides
    3.29 mi in 17:25

  • September 9, 2015

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:33

  • August 26, 2015

    2.2 Miles
    67 Calories
    0 Score
    Rides
    30,403 points
    12,062 points

  • August 22, 2015

    4.0 Miles
    126 Calories
    0 Score
    Rides
    4.01 mi in 21:39

  • August 12, 2015

    1.8 Miles
    64 Calories
    0 Score
    Rides
    1.75 mi in 11:56

  • July 31, 2015

    6.3 Miles
    193 Calories
    0 Score
    Rides
    6.33 mi in 31:21

  • July 30, 2015

    10.0 Miles
    289 Calories
    0 Score
    Rides
    10.00 mi in 49:46

  • July 29, 2015

    10.0 Miles
    282 Calories
    0 Score
    Rides
    10.00 mi in 50:46
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.1 MPH
88 Watts
Redwood Dash

7:12

1.5 Miles
12.5 MPH
68 Watts
Campus Loop

10:07

2.0 Miles
12.1 MPH
67 Watts
Mini Mayhem

10:18

2.0 Miles
11.8 MPH
65 Watts
Evening Bliss

12:14

2.4 Miles
11.6 MPH
68 Watts
Rabbit Run

11:33

2.4 Miles
12.2 MPH
79 Watts
Lost Trail

16:30

2.9 Miles
10.7 MPH
58 Watts
Alpine Splash

20:15

2.9 Miles
8.7 MPH
64 Watts
Bent Spoke

21:39

4.0 Miles
11.0 MPH
74 Watts
Fruitdale

19:55

4.4 Miles
13.3 MPH
80 Watts

Moderate

Dragon Fire

23:27

5.0 Miles
12.8 MPH
82 Watts
Broken Spoke

30:33

5.4 Miles
10.6 MPH
71 Watts
Ironhorse Rush

35:37

6.0 Miles
10.1 MPH
67 Watts
Quicksilver

29:16

6.3 Miles
13.0 MPH
92 Watts
Farmers Bluff

38:54

6.9 Miles
10.7 MPH
61 Watts
Stump Puller

35:34

6.9 Miles
11.7 MPH
76 Watts
Apple Grinder

36:47

7.0 Miles
11.4 MPH
80 Watts

Challenging

Ravens Roost

43:50

7.2 Miles
9.9 MPH
64 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default