Ari Golan
Fitness Formula - Lincoln Park
50-59
Ari Golan
Centurion

All-time

Miles 123
Calories 4,674
Score 2,823

  • March 13, 2016

    7.9 Miles
    316 Calories
    0 Score
    Rides
    7.90 mi in 37:06

  • November 11, 2015

    8.2 Miles
    330 Calories
    0 Score
    Rides
    8.20 mi in 33:50

  • October 28, 2015

    7.5 Miles
    296 Calories
    0 Score
    Rides
    7.51 mi in 29:15

  • October 22, 2015

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 27:46

  • October 20, 2015

    7.3 Miles
    265 Calories
    0 Score
    Rides
    7.25 mi in 29:10

  • October 16, 2015

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 27:13

  • October 14, 2015

    7.3 Miles
    265 Calories
    0 Score
    Rides
    7.30 mi in 28:17

  • October 8, 2015

    6.3 Miles
    224 Calories
    0 Score
    Rides
    6.33 mi in 24:11

  • July 14, 2015

    6.4 Miles
    245 Calories
    0 Score
    Rides
    6.37 mi in 25:07

  • July 10, 2015

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 20:48
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
168 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
169 Watts
Redwood Dash

5:06

1.5 Miles
17.6 MPH
154 Watts
Campus Loop

7:27

2.0 Miles
16.3 MPH
132 Watts
Mini Mayhem

7:29

2.0 Miles
16.2 MPH
133 Watts
Evening Bliss

8:36

2.4 Miles
16.4 MPH
145 Watts
Rabbit Run

8:42

2.4 Miles
16.1 MPH
139 Watts
Lost Trail

10:15

2.9 Miles
17.1 MPH
160 Watts
Alpine Splash

11:31

2.9 Miles
15.3 MPH
160 Watts
Coastal Run

13:30

3.4 Miles
15.0 MPH
117 Watts
Bent Spoke

15:25

4.0 Miles
15.5 MPH
140 Watts
Fruitdale

16:10

4.4 Miles
16.4 MPH
127 Watts

Moderate

City Express

21:28

4.5 Miles
12.7 MPH
150 Watts
Dragon Fire

18:38

5.0 Miles
16.1 MPH
134 Watts
Billy Goat Falls

22:23

5.4 Miles
14.4 MPH
141 Watts
Broken Spoke

21:20

5.4 Miles
15.1 MPH
135 Watts
Moody Ambush

20:48

5.4 Miles
15.5 MPH
146 Watts
Ironhorse Rush

23:38

6.0 Miles
15.2 MPH
142 Watts
Quicksilver

24:11

6.3 Miles
15.7 MPH
130 Watts
Farmers Bluff

26:10

6.9 Miles
15.9 MPH
137 Watts
Stump Puller

27:13

6.9 Miles
15.2 MPH
127 Watts
Apple Grinder

27:46

7.0 Miles
15.1 MPH
133 Watts
Sunday Afternoon

27:50

7.0 Miles
15.1 MPH
131 Watts

Challenging

Ravens Roost

27:38

7.2 Miles
15.7 MPH
150 Watts
Stormy Hollow

28:54

7.4 Miles
15.4 MPH
154 Watts
Odyssey

34:05

7.6 Miles
13.4 MPH
125 Watts
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