Roman Koniuk
JCC - Miles Nadal
60-69
Roman Koniuk
Double Centurion

All-time

Miles 335
Calories 14,317
Score 10,172

  • March 10, 2018

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:41

  • March 3, 2018

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:33

  • February 24, 2018

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:02

  • February 17, 2018

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:06

  • February 10, 2018

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:39

  • February 3, 2018

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:12

  • January 27, 2018

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 3:59

  • January 20, 2018

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:09

  • January 13, 2018

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:41

  • December 9, 2017

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:24
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
JCC Expresso Challenge
Ride as far as you can!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
214 Watts
Evening Bliss

7:33

2.4 Miles
18.6 MPH
207 Watts
Rabbit Run

8:21

2.4 Miles
16.7 MPH
157 Watts
Lost Trail

9:30

2.9 Miles
18.4 MPH
194 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
170 Watts

Moderate

City Express

22:06

4.5 Miles
12.3 MPH
153 Watts

Challenging

Ravens Roost

30:35

7.2 Miles
14.2 MPH
129 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default