S. H

S H

Motionsform

40-49

All-time

Miles	226
Calories	8,084
Score	0

S H

Motionsform

40-49

January 3, 2017

8.5 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

65

134

Redwood Dash

7.50 mi in 33:03

5

33:03

7.5

13.6

230

92

143
December 12, 2016

3.8 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.27 mi in 10:17

0.52

10:17

2.27

13.2

73

96

154

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

46

94

144
November 30, 2016

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

47

102

154
December 12, 2015

1.5 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

50

106

157
November 17, 2015

17.4 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

26

57

148

Dragon Fire

5.00 mi in 20:57

1

20:57

5

14.3

172

113

158

Rough Rider

8.38 mi in 34:04

1

34:04

8.38

14.8

314

129

157

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

51

123

145

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

46

95

125
November 12, 2015

17.4 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

28

70

77

Dragon Fire

5.00 mi in 20:43

1

20:43

5

14.5

174

116

151

Rough Rider

8.38 mi in 34:39

1

34:39

8.38

14.5

316

128

155

Redwood Dash

3.00 mi in 13:49

2

13:49

3

13.0

95

91

125
October 16, 2015

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

48

93

135
September 21, 2015

6.9 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

31

74

120

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

146

97

137

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

49

89

129
August 18, 2015

11.3 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

30

68

120

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

150

90

136

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

147

91

134

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

48

85

124
August 5, 2015

5.9 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

155

99

146

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

49

93

131