Aj Gminski
Marathoner

All-time

Miles 30
Calories 1,177
Score 0
  • September 9, 2015

    3.0 Miles
    97 Calories
    0 Score
    Rides
    2.03 mi in 8:06
    1.00 mi in 4:03
  • April 8, 2015

    12.3 Miles
    466 Calories
    0 Score
    Rides
    6.33 mi in 22:34
    5.00 mi in 18:56
    1.00 mi in 4:11
  • April 7, 2015

    7.9 Miles
    316 Calories
    0 Score
    Rides
    4.42 mi in 15:30
    2.03 mi in 6:52
    1.50 mi in 5:05
  • April 6, 2015

    6.6 Miles
    261 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    1.50 mi in 5:46
    1.02 mi in 4:03
    2.00 mi in 8:37
Finish the summer with a Century ride.
September 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.8 MPH
144 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
140 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
178 Watts
Campus Loop

6:52

2.0 Miles
17.7 MPH
179 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
161 Watts

Moderate

Dragon Fire

18:56

5.0 Miles
15.8 MPH
135 Watts
Quicksilver

22:34

6.3 Miles
16.8 MPH
161 Watts