seasabong seasabong
YMCA - Pierce and Kitsap Counties - Tom Taylor
30-39
seasabong seasabong
Centurion

All-time

Miles 142
Calories 6,105
Score 0

  • December 16, 2015

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:08

  • December 7, 2015

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:34

  • November 18, 2015

    5.0 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 16:29

  • November 9, 2015

    5.0 Miles
    220 Calories
    0 Score
    Rides
    5.00 mi in 15:31

  • November 6, 2015

    10.7 Miles
    484 Calories
    0 Score
    Rides
    3.37 mi in 10:24
    2.91 mi in 9:14
    2.93 mi in 10:02
    1.50 mi in 4:40

  • November 2, 2015

    10.0 Miles
    471 Calories
    0 Score
    Rides
    4.53 mi in 18:08
    4.42 mi in 14:03
    1.00 mi in 3:12

  • October 25, 2015

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 14:21

  • October 12, 2015

    6.9 Miles
    331 Calories
    0 Score
    Rides
    4.53 mi in 21:33
    2.36 mi in 8:26

  • October 3, 2015

    4.0 Miles
    182 Calories
    0 Score
    Rides
    4.01 mi in 13:10

  • September 30, 2015

    10.7 Miles
    429 Calories
    0 Score
    Rides
    3.37 mi in 11:35
    2.91 mi in 10:18
    2.36 mi in 7:47
    2.03 mi in 7:03
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
177 Watts
Rolling Thunder

3:55

1.0 Miles
15.7 MPH
137 Watts
Redwood Dash

4:40

1.5 Miles
18.8 MPH
194 Watts
Campus Loop

6:25

2.0 Miles
18.8 MPH
200 Watts
Mini Mayhem

6:34

2.0 Miles
18.7 MPH
198 Watts
Evening Bliss

7:33

2.4 Miles
18.4 MPH
198 Watts
Lost Trail

9:14

2.9 Miles
18.9 MPH
208 Watts
Alpine Splash

10:02

2.9 Miles
17.5 MPH
215 Watts
Coastal Run

10:24

3.4 Miles
19.4 MPH
217 Watts
Bent Spoke

13:10

4.0 Miles
18.0 MPH
206 Watts
Fruitdale

14:03

4.4 Miles
18.9 MPH
190 Watts

Moderate

City Express

18:08

4.5 Miles
14.9 MPH
208 Watts
Dragon Fire

15:31

5.0 Miles
19.2 MPH
213 Watts
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