Fred Pap
20-29
Fred Pap
Biker

All-time

Miles 22
Calories 762
Score 7,150
  • April 28, 2015

    3.0 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.02 mi in 4:07
    1.00 mi in 4:07
  • April 21, 2015

    4.0 Miles
    132 Calories
    0 Score
    Rides
    1.00 mi in 3:10
  • April 20, 2015

    4.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 13:33
    1.00 mi in 4:19
  • April 14, 2015

    3.9 Miles
    132 Calories
    0 Score
    Rides
    1.50 mi in 5:52
    2.36 mi in 8:53
  • April 7, 2015

    6.8 Miles
    224 Calories
    0 Score
    Rides
    4.42 mi in 16:55
    2.36 mi in 8:57
Can you Survive the Expressopocalypse?!?
April 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
19.0 MPH
210 Watts
Rolling Thunder

4:07

1.0 Miles
14.9 MPH
128 Watts
Redwood Dash

5:52

1.5 Miles
15.4 MPH
111 Watts
Rabbit Run

8:53

2.4 Miles
15.8 MPH
135 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
116 Watts
Fruitdale

16:55

4.4 Miles
15.7 MPH
117 Watts