p. Bonneau

phil Bonneau

50-59

All-time

Miles	111
Calories	4,721
Score	52,166

phil Bonneau

Keep Cool - Niort

50-59

March 30, 2016

10.6 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.64 mi in 31:58

1.03

31:58

8.64

16.2

337

151

139

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

44

246

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

72

87
March 22, 2016

9.8 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:44

0.30

1:44

0.3

10.4

7

49

0

Stormy Hollow

7.44 mi in 26:16

1

26:16

7.44

17.0

335

188

140

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

61

92

102
March 17, 2016

11.2 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.81 mi in 2:44

0.07

2:44

0.81

17.8

21

112

121

Falcon Flight

8.38 mi in 28:55

1

28:55

8.38

17.4

338

171

136

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

44

210

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

79

0
March 9, 2016

8.9 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 28:47

1

28:47

7.87

16.4

370

190

153

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

31

90

98
February 16, 2016

6.4 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

44

210

0

Billy Goat Falls

5.37 mi in 19:57

1

19:57

5.37

16.2

238

174

134
February 11, 2016

7.6 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:21

1

29:21

7.6

15.5

330

163

130
February 4, 2016

9.6 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.25 mi in 2:32

2:32

0.25

6.0

3

21

0

Oh Mama

7.87 mi in 31:00

1

Laps

31:00

7.87

15.2

352

165

143

Redwood Dash

1.50 mi in 6:12

1

Laps

6:12

1.5

14.5

44

96

104
February 1, 2016

10.0 Miles

464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

37,782 points

37,782

Points

5:00

1.31

15.8

55

158

128

Expresso Speedway

1.00 mi in 2:41

1

Laps

2:41

1

22.4

49

282

0

Stormy Hollow

7.71 mi in 28:48

1.04

Laps

28:48

7.71

16.1

361

185

138
January 27, 2016

6.0 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:50

1

22:50

6.01

15.8

249

157

141
January 14, 2016

3.9 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

215

165

Lost Trail

2.91 mi in 10:03

1

10:03

2.91

17.4

118

171

145

Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

View Results

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Giro d'Expresso 2015

Get on the bike and Race for Pink!

May 2015

View Results

Expressopocalypse Survivor

Can you Survive the Expressopocalypse?!?

April 2015

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:41

1.0
Miles

22.1
MPH

282
Watts

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
282 Watts

Rolling Thunder

3:10

1.0
Miles

19.3
MPH

210
Watts

Rolling Thunder

3:10

1.0 Miles
19.3 MPH
210 Watts

Redwood Dash

6:12

1.5
Miles

14.4
MPH

96
Watts

Redwood Dash

6:12

1.5 Miles
14.4 MPH
96 Watts

Mini Mayhem

8:46

2.0
Miles

13.8
MPH

92
Watts

Mini Mayhem

8:46

2.0 Miles
13.8 MPH
92 Watts

Lost Trail

10:03

2.9
Miles

17.4
MPH

171
Watts

Lost Trail

10:03

2.9 Miles
17.4 MPH
171 Watts

Moderate

City Express

20:02

4.5
Miles

13.5
MPH

190
Watts

City Express

20:02

4.5 Miles
13.5 MPH
190 Watts

Billy Goat Falls

19:57

5.4
Miles

16.2
MPH

174
Watts

Billy Goat Falls

19:57

5.4 Miles
16.2 MPH
174 Watts

Broken Spoke

19:40

5.4
Miles

16.3
MPH

165
Watts

Broken Spoke

19:40

5.4 Miles
16.3 MPH
165 Watts

Moody Ambush

18:09

5.4
Miles

17.7
MPH

201
Watts

Moody Ambush

18:09

5.4 Miles
17.7 MPH
201 Watts

Ironhorse Rush

22:50

6.0
Miles

15.7
MPH

157
Watts

Ironhorse Rush

22:50

6.0 Miles
15.7 MPH
157 Watts

Challenging

Stormy Hollow

26:16

7.4
Miles

17.0
MPH

188
Watts

Stormy Hollow

26:16

7.4 Miles
17.0 MPH
188 Watts

Odyssey

29:21

7.6
Miles

15.6
MPH

163
Watts

Odyssey

29:21

7.6 Miles
15.6 MPH
163 Watts

Oh Mama

28:47

7.9
Miles

16.4
MPH

190
Watts

Oh Mama

28:47

7.9 Miles
16.4 MPH
190 Watts

Rough Rider

29:55

8.4
Miles

16.8
MPH

159
Watts

Rough Rider

29:55

8.4 Miles
16.8 MPH
159 Watts

Falcon Flight

28:55

8.4
Miles

17.4
MPH

171
Watts

Falcon Flight

28:55

8.4 Miles
17.4 MPH
171 Watts

All-time

March 30, 2016

10.6 Miles

407 Calories

0 Score

March 22, 2016

9.8 Miles

403 Calories

0 Score

March 17, 2016

11.2 Miles

431 Calories

0 Score

March 9, 2016

8.9 Miles

401 Calories

0 Score

February 16, 2016

6.4 Miles

282 Calories

0 Score

February 11, 2016

7.6 Miles

330 Calories

0 Score

February 4, 2016

9.6 Miles

399 Calories

0 Score

February 1, 2016

10.0 Miles

464 Calories

0 Score

January 27, 2016

6.0 Miles

249 Calories

0 Score

January 14, 2016

3.9 Miles

160 Calories

0 Score

Road

Basic

2:41

3:10

6:12

8:46

10:03

Moderate

20:02

19:57

19:40

18:09

22:50

Challenging

26:16

29:21

28:47

29:55

28:55

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain