A. Phenicie

Angela Phenicie

40-49

All-time

Miles	67
Calories	1,955
Score	31,571

Angela Phenicie

Gold's Gym - Mechanicsville

40-49

February 5, 2016

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

57

69

132
January 29, 2016

4.1 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 24:15

4

24:15

4.08

10.1

113

54

119
January 27, 2016

4.8 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.31 mi in 1:53

0.31

1:53

0.31

9.9

8

53

119

Expresso Speedway

0.41 mi in 2:07

0.41

2:07

0.41

11.6

10

60

119

Rolling Thunder

4.08 mi in 22:15

4

22:15

4.08

11.0

116

63

119
January 26, 2016

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:32

2

9:32

2

12.6

59

80

146
January 19, 2016

5.0 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:05

5

25:05

5

12.0

134

66

130
January 18, 2016

5.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:14

5

24:14

5

12.4

137

70

123
January 16, 2016

6.5 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.48 mi in 9:33

1.48

9:33

1.48

9.3

48

61

145

Expresso Speedway

5.00 mi in 24:59

5

24:59

5

12.0

134

66

139
January 11, 2016

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:34

2

10:34

2

11.4

52

60

126
January 8, 2016

3.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

100

155

Rolling Thunder

2.04 mi in 12:45

2

12:45

2.04

9.6

58

52

128
January 7, 2016

2.6 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.58 mi in 4:22

0.58

4:22

0.58

8.0

19

51

129

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

60

82

147

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Tiki Titan

Light a torch and burn some Calories.

June 2015

View Results

Giro d'Expresso 2015

Get on the bike and Race for Pink!

May 2015

View Results

Expressopocalypse Survivor

Can you Survive the Expressopocalypse?!?

April 2015

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:12

1.0
Miles

14.2
MPH

101
Watts

Expresso Speedway

4:12

1.0 Miles
14.2 MPH
101 Watts

Rolling Thunder

4:30

1.0
Miles

13.6
MPH

95
Watts

Rolling Thunder

4:30

1.0 Miles
13.6 MPH
95 Watts

Campus Loop

10:27

2.0
Miles

11.7
MPH

69
Watts

Campus Loop

10:27

2.0 Miles
11.7 MPH
69 Watts

Mini Mayhem

9:20

2.0
Miles

13.1
MPH

86
Watts

Mini Mayhem

9:20

2.0 Miles
13.1 MPH
86 Watts

All-time

February 5, 2016

2.0 Miles

57 Calories

0 Score

January 29, 2016

4.1 Miles

113 Calories

0 Score

January 27, 2016

4.8 Miles

133 Calories

0 Score

January 26, 2016

2.0 Miles

59 Calories

0 Score

January 19, 2016

5.0 Miles

134 Calories

0 Score

January 18, 2016

5.0 Miles

137 Calories

0 Score

January 16, 2016

6.5 Miles

183 Calories

0 Score

January 11, 2016

2.0 Miles

52 Calories

0 Score

January 8, 2016

3.0 Miles

88 Calories

0 Score

January 7, 2016

2.6 Miles

79 Calories

0 Score

Road

Basic

4:12

4:30

10:27

9:20

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain