J. Boushack

Jake Boushack

20-29

All-time

Miles	66
Calories	2,413
Score	56,875

Jake Boushack

Pierce College of Puyallup

20-29

April 17, 2015

11.3 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:45

1

18:45

5

16.0

182

138

144

Quicksilver

6.33 mi in 24:35

1

24:35

6.33

15.4

231

133

148
April 16, 2015

20.3 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:12

1

25:12

6.33

15.1

229

127

141

Dragon Fire

5.00 mi in 19:07

1

19:07

5

15.7

178

130

145

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

76

150

151

Bent Spoke

4.01 mi in 16:00

1

16:00

4.01

15.0

150

133

144

Lost Trail

2.91 mi in 11:04

1

11:04

2.91

15.8

108

140

137
April 15, 2015

12.7 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:21

1

7:21

2.03

16.6

74

143

150

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

128

146

Evening Bliss

2.36 mi in 8:53

1

8:53

2.36

15.9

86

138

147

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

79

167

152

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

84

132

137

Alpine Splash

2.93 mi in 11:53

1

11:53

2.93

14.8

129

158

146
April 14, 2015

10.1 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

34

107

139

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

65

107

145

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

166

155

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

70

123

141

Lost Valley

4.04 mi in 14:50

0.35

14:50

4.04

16.3

133

125

141
April 13, 2015

11.8 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

Laps

6:00

1.5

15.0

47

108

144

Coin Toss - Tactics - 10 Min

56,875 points

56,875

Points

10:00

2.54

15.2

86

119

145

Coastal Run

3.37 mi in 13:00

1

Laps

13:00

3.37

15.6

121

131

149

Fruitdale

4.42 mi in 15:50

1

Laps

15:50

4.42

16.7

158

143

139

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:19

1.0
Miles

17.9
MPH

166
Watts

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
166 Watts

Rolling Thunder

3:55

1.0
Miles

15.5
MPH

128
Watts

Rolling Thunder

3:55

1.0 Miles
15.5 MPH
128 Watts

Redwood Dash

6:00

1.5
Miles

14.9
MPH

108
Watts

Redwood Dash

6:00

1.5 Miles
14.9 MPH
108 Watts

Campus Loop

6:55

2.0
Miles

17.5
MPH

167
Watts

Campus Loop

6:55

2.0 Miles
17.5 MPH
167 Watts

Mini Mayhem

7:21

2.0
Miles

16.4
MPH

143
Watts

Mini Mayhem

7:21

2.0 Miles
16.4 MPH
143 Watts

Evening Bliss

8:53

2.4
Miles

15.8
MPH

138
Watts

Evening Bliss

8:53

2.4 Miles
15.8 MPH
138 Watts

Rabbit Run

9:02

2.4
Miles

15.6
MPH

132
Watts

Rabbit Run

9:02

2.4 Miles
15.6 MPH
132 Watts

Lost Trail

11:04

2.9
Miles

15.8
MPH

140
Watts

Lost Trail

11:04

2.9 Miles
15.8 MPH
140 Watts

Alpine Splash

11:53

2.9
Miles

14.7
MPH

158
Watts

Alpine Splash

11:53

2.9 Miles
14.7 MPH
158 Watts

Coastal Run

13:00

3.4
Miles

15.5
MPH

131
Watts

Coastal Run

13:00

3.4 Miles
15.5 MPH
131 Watts

Bent Spoke

16:00

4.0
Miles

14.8
MPH

133
Watts

Bent Spoke

16:00

4.0 Miles
14.8 MPH
133 Watts

Fruitdale

15:50

4.4
Miles

16.7
MPH

143
Watts

Fruitdale

15:50

4.4 Miles
16.7 MPH
143 Watts

Moderate

Dragon Fire

18:45

5.0
Miles

16.0
MPH

138
Watts

Dragon Fire

18:45

5.0 Miles
16.0 MPH
138 Watts

Quicksilver

24:35

6.3
Miles

15.4
MPH

133
Watts

Quicksilver

24:35

6.3 Miles
15.4 MPH
133 Watts

All-time

April 17, 2015

11.3 Miles

413 Calories

0 Score

April 16, 2015

20.3 Miles

741 Calories

0 Score

April 15, 2015

12.7 Miles

486 Calories

0 Score

April 14, 2015

10.1 Miles

339 Calories

0 Score

April 13, 2015

11.8 Miles

412 Calories

0 Score

Road

Basic

3:19

3:55

6:00

6:55

7:21

8:53

9:02

11:04

11:53

13:00

16:00

15:50

Moderate

18:45

24:35

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain