Sean Holmes
YMCA - Frederick County - Downtown
20-29
Sean Holmes
Centurion

All-time

Miles 104
Calories 4,069
Score 0

  • May 3, 2016

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 11:24

  • April 13, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:49

  • March 14, 2016

    0.9 Miles
    40 Calories
    0 Score
    Rides
    0.93 mi in 3:16

  • February 5, 2016

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 11:08

  • January 27, 2016

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:13

  • January 5, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:42

  • January 4, 2016

    1.5 Miles
    99 Calories
    0 Score
    Rides
    1.52 mi in 9:28

  • December 30, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:12

  • December 29, 2015

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:52

  • December 21, 2015

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:54
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
187 Watts
Rolling Thunder

3:46

1.0 Miles
16.4 MPH
149 Watts
Redwood Dash

5:14

1.5 Miles
17.1 MPH
158 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
160 Watts
Mini Mayhem

7:17

2.0 Miles
16.7 MPH
156 Watts
Evening Bliss

8:52

2.4 Miles
15.9 MPH
144 Watts
Rabbit Run

8:54

2.4 Miles
15.9 MPH
146 Watts
Lost Trail

11:08

2.9 Miles
15.7 MPH
143 Watts
Alpine Splash

12:40

2.9 Miles
13.8 MPH
140 Watts
Coastal Run

14:08

3.4 Miles
14.3 MPH
112 Watts
Bent Spoke

16:34

4.0 Miles
14.4 MPH
130 Watts
Fruitdale

18:18

4.4 Miles
14.5 MPH
104 Watts

Moderate

City Express

23:13

4.5 Miles
11.9 MPH
149 Watts
Dragon Fire

19:27

5.0 Miles
15.4 MPH
132 Watts
Billy Goat Falls

23:33

5.4 Miles
13.7 MPH
135 Watts
Broken Spoke

23:15

5.4 Miles
13.9 MPH
123 Watts
Moody Ambush

22:36

5.4 Miles
14.3 MPH
132 Watts
Ironhorse Rush

25:54

6.0 Miles
13.9 MPH
130 Watts
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