Russ Cowan
Marathoner

All-time

Miles 44
Calories 1,784
Score 0
  • May 18, 2015

    9.0 Miles
    421 Calories
    0 Score
    Rides
    4.53 mi in 21:20
    4.42 mi in 14:13
  • April 29, 2015

    6.3 Miles
    247 Calories
    0 Score
    Rides
    3.37 mi in 12:32
    2.93 mi in 13:06
  • April 27, 2015

    5.8 Miles
    209 Calories
    0 Score
    Rides
    5.82 mi in 23:00
  • April 23, 2015

    6.8 Miles
    240 Calories
    0 Score
    Rides
    2.03 mi in 7:36
    2.36 mi in 9:03
    2.36 mi in 8:43
  • April 21, 2015

    5.6 Miles
    190 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    1.02 mi in 4:00
    1.00 mi in 3:31
    2.03 mi in 7:18
  • April 20, 2015

    6.0 Miles
    215 Calories
    0 Score
    Rides
    2.03 mi in 7:47
    4.01 mi in 16:30
  • April 17, 2015

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 25:50
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.9 MPH
140 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
122 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
115 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
144 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
123 Watts
Evening Bliss

9:03

2.4 Miles
15.5 MPH
131 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
141 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
132 Watts
Alpine Splash

13:06

2.9 Miles
13.4 MPH
135 Watts
Coastal Run

12:32

3.4 Miles
16.1 MPH
139 Watts
Bent Spoke

16:30

4.0 Miles
14.4 MPH
124 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
189 Watts

Moderate

City Express

21:20

4.5 Miles
12.8 MPH
162 Watts