Dan Desmond
Soma Health Club
30-39
Dan Desmond
Double Centurion

All-time

Miles 276
Calories 10,741
Score 0

  • October 4, 2015

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 21:50

  • October 2, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 21:54

  • September 29, 2015

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:48

  • September 27, 2015

    7.6 Miles
    323 Calories
    0 Score
    Rides
    7.60 mi in 31:46

  • September 25, 2015

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 23:58

  • September 20, 2015

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 28:05

  • September 15, 2015

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 22:12

  • September 13, 2015

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:28

  • September 9, 2015

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.37 mi in 21:50

  • September 4, 2015

    6.3 Miles
    240 Calories
    0 Score
    Rides
    6.33 mi in 23:56
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Dragon Fire

17:28

5.0 Miles
17.1 MPH
163 Watts
Billy Goat Falls

21:50

5.4 Miles
14.7 MPH
149 Watts
Broken Spoke

21:36

5.4 Miles
14.8 MPH
137 Watts
Moody Ambush

21:54

5.4 Miles
14.6 MPH
132 Watts
Ironhorse Rush

23:24

6.0 Miles
15.4 MPH
153 Watts
Quicksilver

23:56

6.3 Miles
15.9 MPH
143 Watts
Farmers Bluff

26:00

6.9 Miles
15.9 MPH
147 Watts
Stump Puller

26:24

6.9 Miles
15.7 MPH
145 Watts
Apple Grinder

26:36

7.0 Miles
15.7 MPH
149 Watts
Sunday Afternoon

26:57

7.0 Miles
15.5 MPH
145 Watts

Challenging

Ravens Roost

28:05

7.2 Miles
15.4 MPH
153 Watts
Odyssey

31:03

7.6 Miles
14.7 MPH
153 Watts
Wicked Workout

34:46

7.9 Miles
13.6 MPH
143 Watts
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