K. Krol

Kate Krol

Urge Fitness

40-49

All-time

Miles	94
Calories	2,950
Score	1,175

Kate Krol

Urge Fitness

40-49

August 31, 2015

1.6 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.64 mi in 11:49

1.64

11:49

1.64

8.3

52

51

69
July 30, 2015

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:32

1

9:32

1.5

9.4

42

50

125
July 28, 2015

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

28

67

0
July 25, 2015

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:42

2

10:42

2

11.2

62

73

58
July 21, 2015

4.7 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.71 mi in 22:14

1.07

22:14

4.71

12.7

160

96

139
July 14, 2015

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

131
July 11, 2015

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:59

1

12:59

2.03

9.4

60

53

134
July 9, 2015

2.8 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

62

83

54

Bent Spoke

0.36 mi in 1:34

0.09

1:34

0.36

13.8

14

124

139

Expresso Speedway

0.43 mi in 2:13

0.43

2:13

0.43

11.6

13

71

193
July 7, 2015

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

77

0
July 2, 2015

1.4 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 9:59

1.37

9:59

1.37

8.2

40

42

59

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:06

1.0
Miles

14.4
MPH

96
Watts

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
96 Watts

Redwood Dash

6:41

1.5
Miles

13.2
MPH

87
Watts

Redwood Dash

6:41

1.5 Miles
13.2 MPH
87 Watts

Campus Loop

8:14

2.0
Miles

14.7
MPH

108
Watts

Campus Loop

8:14

2.0 Miles
14.7 MPH
108 Watts

Rabbit Run

9:13

2.4
Miles

15.1
MPH

124
Watts

Rabbit Run

9:13

2.4 Miles
15.1 MPH
124 Watts

Fruitdale

16:25

4.4
Miles

16.1
MPH

138
Watts

Fruitdale

16:25

4.4 Miles
16.1 MPH
138 Watts

Challenging

Rough Rider

38:47

8.4
Miles

12.9
MPH

92
Watts

Rough Rider

38:47

8.4 Miles
12.9 MPH
92 Watts

All-time

August 31, 2015

1.6 Miles

52 Calories

0 Score

July 30, 2015

1.5 Miles

42 Calories

0 Score

July 28, 2015

1.0 Miles

28 Calories

0 Score

July 25, 2015

2.0 Miles

62 Calories

0 Score

July 21, 2015

4.7 Miles

160 Calories

0 Score

July 14, 2015

1.0 Miles

25 Calories

0 Score

July 11, 2015

2.0 Miles

60 Calories

0 Score

July 9, 2015

2.8 Miles

88 Calories

0 Score

July 7, 2015

2.0 Miles

56 Calories

0 Score

July 2, 2015

1.4 Miles

40 Calories

0 Score

Road

Basic

4:06

6:41

8:14

9:13

16:25

Challenging

38:47

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain