Shawn McGowan
Schoolcraft College
50-59
Shawn McGowan
Centurion

All-time

Miles 142
Calories 5,978
Score 73,448

  • August 25, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:27

  • June 28, 2015

    3.2 Miles
    94 Calories
    0 Score
    Rides
    11,846 points

  • June 26, 2015

    2.6 Miles
    94 Calories
    0 Score
    Rides
    15,970 points

  • June 23, 2015

    4.9 Miles
    176 Calories
    0 Score
    Rides
    26,432 points

  • June 21, 2015

    4.7 Miles
    165 Calories
    0 Score
    Rides
    19,200 points

  • June 20, 2015

    4.5 Miles
    264 Calories
    0 Score
    Rides
    4.53 mi in 21:31

  • June 16, 2015

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:56

  • June 12, 2015

    6.4 Miles
    262 Calories
    0 Score
    Rides
    4.01 mi in 15:53
    2.36 mi in 8:06

  • June 4, 2015

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 13:50

  • June 3, 2015

    7.7 Miles
    338 Calories
    0 Score
    Rides
    5.37 mi in 21:04
    2.36 mi in 8:07
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
165 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
151 Watts
Redwood Dash

5:21

1.5 Miles
16.6 MPH
155 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
179 Watts
Mini Mayhem

7:02

2.0 Miles
17.2 MPH
159 Watts
Evening Bliss

8:06

2.4 Miles
17.3 MPH
170 Watts
Rabbit Run

8:27

2.4 Miles
16.6 MPH
165 Watts
Lost Trail

10:48

2.9 Miles
16.1 MPH
158 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
125 Watts
Bent Spoke

15:53

4.0 Miles
14.9 MPH
152 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
159 Watts

Moderate

City Express

21:31

4.5 Miles
12.6 MPH
180 Watts
Dragon Fire

17:59

5.0 Miles
16.6 MPH
154 Watts
Billy Goat Falls

21:04

5.4 Miles
15.3 MPH
169 Watts
Broken Spoke

19:55

5.4 Miles
16.1 MPH
172 Watts
Moody Ambush

22:40

5.4 Miles
14.1 MPH
142 Watts
Ironhorse Rush

25:30

6.0 Miles
14.1 MPH
139 Watts
Quicksilver

23:26

6.3 Miles
16.2 MPH
155 Watts
Farmers Bluff

26:49

6.9 Miles
15.5 MPH
161 Watts
Sunday Afternoon

28:51

7.0 Miles
14.5 MPH
144 Watts

Challenging

Ravens Roost

28:54

7.2 Miles
15.0 MPH
164 Watts
Stormy Hollow

33:28

7.4 Miles
13.3 MPH
135 Watts
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