Rob Cantrell
ACAC - Timonium
40-49
Rob Cantrell
McKinley Titan

All-time

Miles 580
Calories 29,947
Score 0

  • July 1, 2020

    10.6 Miles
    502 Calories
    0 Score
    Rides
    10.55 mi in 30:42

  • February 19, 2020

    12.2 Miles
    640 Calories
    0 Score
    Rides
    12.18 mi in 36:14

  • February 12, 2020

    13.5 Miles
    703 Calories
    0 Score
    Rides
    13.50 mi in 37:12

  • February 3, 2020

    13.5 Miles
    725 Calories
    0 Score
    Rides
    13.51 mi in 36:37

  • January 23, 2020

    13.5 Miles
    737 Calories
    0 Score
    Rides
    13.51 mi in 36:31

  • January 21, 2020

    13.5 Miles
    723 Calories
    0 Score
    Rides
    13.50 mi in 36:24

  • January 14, 2020

    13.5 Miles
    708 Calories
    0 Score
    Rides
    13.50 mi in 36:58

  • January 11, 2020

    13.5 Miles
    698 Calories
    0 Score
    Rides
    13.50 mi in 37:30

  • January 9, 2020

    18.3 Miles
    997 Calories
    0 Score
    Rides
    18.30 mi in 53:08

  • January 4, 2020

    20.0 Miles
    1,061 Calories
    0 Score
    Rides
    20.02 mi in 59:14
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Tiki Titan
Tiki Titan

Basic

Coastal Run

9:52

3.4 Miles
20.5 MPH
246 Watts

Moderate

Dragon Fire

14:28

5.0 Miles
20.7 MPH
263 Watts
Ironhorse Rush

19:05

6.0 Miles
18.8 MPH
230 Watts
Quicksilver

18:03

6.3 Miles
21.0 MPH
266 Watts
Farmers Bluff

21:06

6.9 Miles
19.7 MPH
257 Watts
Stump Puller

21:13

6.9 Miles
19.5 MPH
248 Watts
Apple Grinder

21:14

7.0 Miles
19.6 MPH
259 Watts
Sunday Afternoon

21:40

7.0 Miles
19.2 MPH
247 Watts

Challenging

Ravens Roost

22:37

7.2 Miles
19.1 MPH
234 Watts
Stormy Hollow

24:39

7.4 Miles
18.1 MPH
240 Watts
Rough Rider

24:37

8.4 Miles
20.4 MPH
266 Watts
Falcon Flight

24:03

8.4 Miles
20.9 MPH
284 Watts
Monkey Pass

30:20

9.5 Miles
18.9 MPH
243 Watts
Outlaw Rock

31:49

10.0 Miles
18.8 MPH
253 Watts
Camel Country

31:55

10.0 Miles
18.7 MPH
264 Watts
Lucky Streak

30:42

10.6 Miles
20.5 MPH
248 Watts

Extreme

Thunderball

31:44

10.7 Miles
20.2 MPH
262 Watts
Gut Buster

32:39

11.0 Miles
20.1 MPH
289 Watts
Vindicator

36:05

12.2 Miles
20.2 MPH
271 Watts
Grape Stomper

36:14

12.2 Miles
20.1 MPH
269 Watts
Pyramid Mountain

36:31

13.5 Miles
22.2 MPH
311 Watts
Temple Ridge

36:24

13.5 Miles
22.3 MPH
306 Watts
Ascension

53:08

18.3 Miles
20.5 MPH
288 Watts
Savage Revenge

59:14

20.0 Miles
20.2 MPH
274 Watts
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