Fred Capel
50-59
Fred Capel
Double Centurion Tiki Titan

All-time

Miles 237
Calories 9,200
Score 0
  • August 28, 2015

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:30
  • August 11, 2015

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 25:58
  • July 28, 2015

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 11:06
  • July 13, 2015

    5.9 Miles
    226 Calories
    0 Score
    Rides
    5.00 mi in 17:56
    0.92 mi in 4:37
  • July 12, 2015

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 26:14
  • July 8, 2015

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 12:38
  • July 6, 2015

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:58
  • July 5, 2015

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 26:26
  • July 3, 2015

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:19
  • July 2, 2015

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:24
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Redwood Dash

5:30

1.5 Miles
16.3 MPH
136 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
144 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
163 Watts
Bent Spoke

15:42

4.0 Miles
15.2 MPH
148 Watts

Moderate

City Express

23:01

4.5 Miles
11.9 MPH
151 Watts
Dragon Fire

17:56

5.0 Miles
16.8 MPH
159 Watts
Broken Spoke

23:13

5.4 Miles
13.9 MPH
127 Watts
Moody Ambush

21:51

5.4 Miles
14.7 MPH
143 Watts
Ironhorse Rush

26:26

6.0 Miles
13.6 MPH
128 Watts
Quicksilver

24:33

6.3 Miles
15.5 MPH
139 Watts
Farmers Bluff

26:14

6.9 Miles
15.9 MPH
150 Watts
Stump Puller

27:37

6.9 Miles
15.1 MPH
135 Watts
Apple Grinder

28:27

7.0 Miles
14.7 MPH
137 Watts
Sunday Afternoon

31:03

7.0 Miles
13.5 MPH
114 Watts