paul macneill
YMCA - Greater Rochester - Northwest
60-69
paul macneill
Double Centurion

All-time

Miles 295
Calories 11,646
Score 0

  • February 16, 2017

    5.0 Miles
    164 Calories
    0 Score
    Rides
    2.03 mi in 9:41
    3.00 mi in 12:59

  • January 27, 2017

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 6:12

  • January 23, 2017

    6.7 Miles
    213 Calories
    0 Score
    Rides
    2.75 mi in 19:20
    2.03 mi in 9:48
    1.95 mi in 8:51

  • December 9, 2016

    3.1 Miles
    97 Calories
    0 Score
    Rides
    3.14 mi in 16:12

  • December 6, 2016

    3.5 Miles
    108 Calories
    0 Score
    Rides
    2.03 mi in 9:36
    1.50 mi in 7:00
    Goal: 1 Completed Lap

  • November 28, 2016

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 6:42

  • November 11, 2016

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:52

  • November 2, 2016

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:56

  • October 24, 2016

    1.8 Miles
    70 Calories
    0 Score
    Rides
    1.81 mi in 9:36

  • October 8, 2016

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 6:52
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
19.3 MPH
195 Watts
Rolling Thunder

3:39

1.0 Miles
18.2 MPH
190 Watts
Redwood Dash

5:21

1.5 Miles
18.6 MPH
182 Watts
Campus Loop

7:20

2.0 Miles
17.6 MPH
166 Watts
Mini Mayhem

7:15

2.0 Miles
17.8 MPH
174 Watts
Evening Bliss

8:54

2.4 Miles
17.2 MPH
170 Watts
Rabbit Run

9:05

2.4 Miles
17.0 MPH
170 Watts
Lost Trail

11:00

2.9 Miles
17.1 MPH
169 Watts
Alpine Splash

13:03

2.9 Miles
14.3 MPH
156 Watts
Coastal Run

12:50

3.4 Miles
16.9 MPH
156 Watts
Bent Spoke

17:14

4.0 Miles
14.4 MPH
131 Watts

Moderate

Apple Grinder

33:35

7.0 Miles
13.3 MPH
106 Watts
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