Thomas Ryder
70-79
Thomas Ryder
Double Marathoner

All-time

Miles 88
Calories 3,001
Score 0
  • June 14, 2015

    6.9 Miles
    215 Calories
    0 Score
    Rides
    6.91 mi in 31:26
  • May 25, 2015

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 22:36
  • May 23, 2015

    6.3 Miles
    202 Calories
    0 Score
    Rides
    6.33 mi in 29:25
  • May 17, 2015

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 33:04
  • May 14, 2015

    5.4 Miles
    186 Calories
    0 Score
    Rides
    5.43 mi in 27:20
  • May 10, 2015

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.37 mi in 29:50
  • May 9, 2015

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 22:41
  • May 5, 2015

    6.3 Miles
    202 Calories
    0 Score
    Rides
    6.33 mi in 29:24
  • May 3, 2015

    6.0 Miles
    214 Calories
    0 Score
    Rides
    6.01 mi in 30:55
  • May 2, 2015

    6.0 Miles
    201 Calories
    0 Score
    Rides
    6.01 mi in 30:15
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.1 MPH
109 Watts

Moderate

City Express

33:04

4.5 Miles
8.3 MPH
87 Watts
Dragon Fire

22:36

5.0 Miles
13.2 MPH
91 Watts
Billy Goat Falls

29:50

5.4 Miles
10.7 MPH
87 Watts
Broken Spoke

27:20

5.4 Miles
11.7 MPH
90 Watts
Ironhorse Rush

30:15

6.0 Miles
11.9 MPH
87 Watts
Quicksilver

29:24

6.3 Miles
12.9 MPH
91 Watts
Farmers Bluff

31:26

6.9 Miles
13.2 MPH
90 Watts
Stump Puller

34:08

6.9 Miles
12.1 MPH
85 Watts

Challenging

Ravens Roost

39:18

7.2 Miles
11.0 MPH
83 Watts