Michael Harris
YMCA - Metropolitan Denver - Susan M. Duncan
20-29
Michael Harris
Double Centurion Ride of the Week: 45

All-time

Miles 389
Calories 12,425
Score 0

  • September 25, 2018

    4.5 Miles
    121 Calories
    0 Score
    Rides
    4.50 mi in 22:12
    Goal: 4 Completed Laps

  • September 18, 2018

    3.0 Miles
    82 Calories
    0 Score
    Rides
    3.00 mi in 14:31
    Goal: 2 Completed Laps

  • September 7, 2018

    4.5 Miles
    125 Calories
    0 Score
    Rides
    4.50 mi in 21:45
    Goal: 4 Completed Laps

  • September 5, 2018

    7.5 Miles
    215 Calories
    0 Score
    Rides
    7.50 mi in 36:17
    Goal: 5 Completed Laps

  • August 31, 2018

    6.7 Miles
    209 Calories
    0 Score
    Rides
    6.74 mi in 34:28
    Goal: 2 Completed Laps

  • August 30, 2018

    9.0 Miles
    254 Calories
    0 Score
    Rides
    9.00 mi in 42:22
    Goal: 6 Completed Laps

  • August 27, 2018

    7.5 Miles
    217 Calories
    0 Score
    Rides
    7.50 mi in 34:03
    Goal: 5 Completed Laps

  • August 22, 2018

    6.0 Miles
    169 Calories
    0 Score
    Rides
    6.00 mi in 28:22
    Goal: 4 Completed Laps

  • July 11, 2018

    6.7 Miles
    203 Calories
    0 Score
    Rides
    6.74 mi in 33:49
    Goal: 2 Completed Laps

  • July 8, 2018

    6.7 Miles
    200 Calories
    0 Score
    Rides
    6.74 mi in 36:00
    Goal: 2 Completed Laps
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 42
Ride of the Week: 42

Basic

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
104 Watts
Redwood Dash

6:06

1.5 Miles
14.7 MPH
114 Watts
Titan Time

10:00

1.8 Miles
10.3 MPH
78 Watts
Rabbit Run

10:43

2.4 Miles
13.1 MPH
97 Watts
Coastal Run

14:52

3.4 Miles
13.6 MPH
108 Watts
Bent Spoke

21:43

4.0 Miles
10.9 MPH
77 Watts

Moderate

Billy Goat Falls

30:52

5.4 Miles
10.4 MPH
90 Watts
Moody Ambush

29:09

5.4 Miles
11.1 MPH
86 Watts
Farmers Bluff

33:07

6.9 Miles
12.5 MPH
91 Watts
Stump Puller

35:54

6.9 Miles
11.6 MPH
79 Watts
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